Treating Acne Naturally From The Inside Out
- Date: 2009-12-18 - Word Count: 480
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Treating acne naturally to work from the inside out is much more effective than using creams, lotions and gel products that only work on the skin.
If you're one of the lucky ones who has gone through your whole life without being affected by acne, then thank your lucky stars. It's a hellish condition, as most acne sufferers will tell you. A few pimples here and there is bearable, but full-blown acne lowers confidence and self esteem.
If you've managed to come through your teenage years acne-free, don't go celebrating just yet, because adult acne is a common problem too.
The sheer volume of acne treatment products on the market make finding an effective treatment a very difficult, not to mention confusing, exercise.
Many of these products only treat the outward signs of acne, which are the pimples and lesions on your skin. But these are not the problem, they are the RESULT of an acne problem, which has to be treated where it all started - inside your body. And treating acne naturally is the best way.
Acne is caused by hormonal imbalance within the body, but there are many other contributing factors to acne outbreaks. These include : diet, stress, dehydration, lack of sleep, and toxins stored in the liver and colon.
Tips For Treating Acne Naturally
1) Diet. Let's get one thing out of the way - greasy foods do not cause acne. There is no scientific proof that foods that are considered bad for our overall health have a direct link with acne. But there are foods that are considered good for helping to treat acne, and our skin in general.
2) Stress. When you're highly stressed, you will probably find that your acne outbreaks are much worse. Stress is responsible for many problems within the body, but if you have acne, I would recommend you learn some stress management techniques to help keep your stress levels down.
3) Dehydration. Drinking plenty of water is one of the best things you can do to maintain healthy skin. Cut down on sugary sodas and caffiene when you feel the urge to drink, and replace them with a glass of water.
4) Lack of sleep. Not getting enough sleep can cause deficiencies in your overall system, which won't help your acne. Get more sleep to help bring your body back into balance, and strengthen your immune system.
5) Detox. Toxins enter our bodies every day through pollution, and the foods we eat. Normally the liver will flush these out, but if overworked, these poisons will build up in the liver and colon. They still have to find a way out of the body - so they come out through the skin. If you're using the wrong acne cleanser, chemicals could be forcing them BACK IN.
I accept that treating acne naturally may seem at this time, like a lot of hard work, but like everything else, it becomes habit, and it's worth it.
If you're one of the lucky ones who has gone through your whole life without being affected by acne, then thank your lucky stars. It's a hellish condition, as most acne sufferers will tell you. A few pimples here and there is bearable, but full-blown acne lowers confidence and self esteem.
If you've managed to come through your teenage years acne-free, don't go celebrating just yet, because adult acne is a common problem too.
The sheer volume of acne treatment products on the market make finding an effective treatment a very difficult, not to mention confusing, exercise.
Many of these products only treat the outward signs of acne, which are the pimples and lesions on your skin. But these are not the problem, they are the RESULT of an acne problem, which has to be treated where it all started - inside your body. And treating acne naturally is the best way.
Acne is caused by hormonal imbalance within the body, but there are many other contributing factors to acne outbreaks. These include : diet, stress, dehydration, lack of sleep, and toxins stored in the liver and colon.
Tips For Treating Acne Naturally
1) Diet. Let's get one thing out of the way - greasy foods do not cause acne. There is no scientific proof that foods that are considered bad for our overall health have a direct link with acne. But there are foods that are considered good for helping to treat acne, and our skin in general.
2) Stress. When you're highly stressed, you will probably find that your acne outbreaks are much worse. Stress is responsible for many problems within the body, but if you have acne, I would recommend you learn some stress management techniques to help keep your stress levels down.
3) Dehydration. Drinking plenty of water is one of the best things you can do to maintain healthy skin. Cut down on sugary sodas and caffiene when you feel the urge to drink, and replace them with a glass of water.
4) Lack of sleep. Not getting enough sleep can cause deficiencies in your overall system, which won't help your acne. Get more sleep to help bring your body back into balance, and strengthen your immune system.
5) Detox. Toxins enter our bodies every day through pollution, and the foods we eat. Normally the liver will flush these out, but if overworked, these poisons will build up in the liver and colon. They still have to find a way out of the body - so they come out through the skin. If you're using the wrong acne cleanser, chemicals could be forcing them BACK IN.
I accept that treating acne naturally may seem at this time, like a lot of hard work, but like everything else, it becomes habit, and it's worth it.
Related Tags: get rid of acne, treat acne, acne problem, effective treatment, treating acne naturally
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