Tips for a Healthier Lifestyle
- Date: 2007-02-01 - Word Count: 107
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When it comes to healthy eating, some of the following tips might help:
- Eat for breakfast daily. This way, it's less probable to overeat later. In the morning try some low-fat yogurt with low-fat granola, low-sugar cereal, or whole-wheat toast with peanut butter.
- Eat whole grains more often: brown rice, bulgur, oatmeal, pastas, and whole-wheat bread.
- Eat all kind of vegetables: collards, kale, mustard greens, sweet potatoes, tomatoes, red peppers, and carrots.
- Eat fresh or canned fruits. Fruit juice has little fiber.
- Use oils from olives, peanut, and canola. Fish and olives provide fats, minerals and vitamins healthy for the heart.
- Use peanut, nuts and avocado butters.
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