Body Sculpting Secrets and Shortcuts of a Top Fitness Pro
The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the simple concept of body sculpting.
Companies trying to push the latest exercise gadgets, spas selling body-wrap treatments, hardcore personal trainers preaching painful & time consuming 'weights and machines' type workout routines and even vitamin companies hawking body-sculpting pills are all trying to tap into the emotional pain zones of women (and some men) of all ages, body types and fitness levels to make more sales without delivering the desired end result as safely as possible with as little cost as possible.
When I speak of cost, I not only speak of financial loss but also the loss of one's self confidence and trust in others who are supposed to be helping and not taking unfair advantage of people in desperate or uncertain circumstances.
Effective, safe and permanent body sculpting can in fact be achieved without a gym membership, without regular visits to a 'body-wrapping' spa, without fake or dangerous diet supplements and, most of all, without agonizing and time consuming workouts.
As a career fitness pro and trainer I've had the great opportunity to work with many women coming from different life situations, physical abilities, fitness levels, and most importantly, emotional starting points.
As each brought their own definition of body sculpting into the evaluation process it helped me realize that all women have their own personal definition of what it would mean for them to be in great shape. Some want to lose weight while getting firmer and stronger. Some want to maintain weight and tone up with shapelier, curvier muscles. Some want to build up certain body areas, such as the butt or thighs and add a little bit of healthy body weight in the process.
What most women do not understand is the method by which their goals can be achieved is simply quite realistic. Weights, machines and 'bodybuilder' type workouts are not for everyone. This type of fitness routine is not realistic for most people - let alone busy women with careers and/or families. Being young and single may allow for this consuming, almost obsessed, type of lifestyle. But as we develop careers and grow our families, spending 2 hours in the gym every day is not a realistic habit.
By utilizing a wide choice of bodyweight exercises with some simple fitness tools (mat, exercise ball, step), a woman can make consistent progress in her specific fitness and body-sculpting goals. Form, tempo, sequence and progression are all underutilized variables in the workout routines of women. By using these misunderstood variables and crafting a body sculpting program that can be done literally anywhere and anytime, (such as at home when the kids are asleep or before getting ready for work) most of the excuses and obstacles that would prevent long term fitness success are removed.
By replacing your past failures, mis-perceptions, excuses and obstacles with proper information, proven exercise principles and targeted fitness tactics you have cleared a path pointing directly at your body sculpting success.
Related Tags: fitness, women, toning, cellulite, exercises, womans, firming, bodyweight, body sculpting
Joey Atlas, Trainer & Fitness Consultant, is the mastermind of the Women'sBody Sculpting Exercises and Workouts Video Series.
See Core Secrets for Core Fitness tips.
Recent articles in this category:
- Is SEO Optimisation Important Today?
Those who have tried setting up their own websites know just how competitive the online market reall - How to Shop Fearlessly, Look For Bargains, And Save Time and Money on the Web?
With the advent of online shopping, going to outlets and discount shopping centers may become an act - Roll Up Stand Changing Vendor Booths
Most people have been to trade shows, home shows, state and county fairs and other places where ther - Achieving Your Advertising Goals With a Roll Up Stand
Advertising is a common function of a business. However, it requires creativity and hard work to ens - Trade Show Displays and Expos
Trade Shows and community business Expos provide a captive audience for your business, to get the wo - How to Make Sure Your Newsletters Are Sent Out on Time
There are three key elements to making sure your newsletter is delivered on time: People, planning, - Portable Displays - Trade Show Displays
Portable Displays are the best option for exhibitors when it comes to Trade Shows. Portable Displays - Banner Displays - a Great Portable Display
Banner Displays are considered one of the most portable displays when used for trade shows. They com - Small Business Reputation Management - Your Small Business Information Could be Wrong
Bad information could be out there circulating on the Internet this very minute about your business - Eight Guidelines For Writing Newsletters That Engage Your Readers and Build Your Business
Want to write newsletters that engage your readers and help to build community? Whether you are a sm
Most viewed articles in this category:
- Adsense Is Making Me Rich
I want to talk to you about the power of Google AdSense and how you can use it to generate not hundr - How to Increase Your Business Using the Esoteric Science of Radionics
As a small business owner, there are an amazing number of difficult skills I need to master so my bu - 14 Top Lead Generation Tips
According to former Harvard Business School professor David Maister, typical marketing practices are - More Marketing Dope
Direct marketing can make you very successful, but you’ve got to understand the basics. Here a - The State Of Paid-To-Surf Programs Today
What a difference a year can make. 12 months ago, auto surf programs were at their peak. More an - Should You Open Up An Ebay Store?
Ebay has provided some amazing opportunities for many people to earn online. This widely popular au - Is Adsense A Good Idea?
For many webmasters, Google AdSense has become a great revenue generator. Since the program pays th - The "Coat Of Arms" Revisited
Recently I listened to a interview with Mark Joyner and Gary Halbert about Gary's famous "Coat of Ar - Brand Loyalty
It's a challenge getting consumers to remain loyal to a particular brand. Unlike the good old days w - The Hottest Affiliate Ebooks Out in the Market Today!
Affiliate Project X is a great affiliate marketing ebook. Totaling only 50 pages you could have your