Quick fixes to losing weight are never a long term solution. It is easy to try one diet after another but the correct way to lose fat safely and to keep it off is to change your eating habits, and then ensure that those new, healthier eating habits become a way of life.

Vitamins help with weight loss

It has been found that certain vitamins that helps with weight loss, and is called 'stress' vitamins. Vitamins b3 and b6 are especially vital as they help to supply fuel to cells, which are then able to burn energy. The vitamin b6 along with zinc is essential for the production of pancreatic enzymes, which is the key factor in digesting of the food, which in turn makes the usage of food efficient, instead of storing it as fat.

Vitamins that help weight loss affect the metabolism, by thyroid hormone production, and the vitamins b2, b3 and b6 are necessary for this hormone. B3 is also a component of the glucose tolerance factor, which is released every time the blood sugar rises and the vitamin b5 helps to control fat metabolism and is involved in energy release processes. Since the b vitamins promote weight loss by influencing the storage of food and metabolism of the body, they are very important and no diet should be carried forward without including a good b complex.

Components of vitamin that promotes weight loss

Another component of the vitamin that promotes weight loss is chromium, which is essential for the metabolism of sugar and without it insulin is less effective in controlling blood sugar levels. Chromium has been a well-researched nutrient in connection to weight. It also helps to control levels of fat and cholesterol in the blood. Zinc is another nutrient that works with vitamins a and e to manufacture the thyroid hormones, and has a direct effect on appetite control. Deficiency of zinc affects the production of the vitamin that causes weight loss, as there is a general loss of taste and smell, creating a need for stronger tasting foods (which tend to be sweeter, saltier and more fattening!). Co-enzyme q10 is another vital vitamin that promotes weight loss that is needed for energy production, found in all the tissues and organs in the body. Studies showed that people on a low-fat or a no-fat diet doubled their weight loss when taking co q10 compared to those using diet alone.

Blood sugar levels and metabolism to be even

It's better to eat little and often, so that the blood sugar levels and metabolism is even. Skipping meals or eating skimpily can slow down the metabolism because your body thinks there is a shortage of food, so it is very necessary to include the supplements and vitamins that aid weight loss by keeping the body functions intact. Multivitamins that help to lose weight and correct mineral intake should be the corner stone of the supplement program to make sure that you are getting a 'little bit of everything', coupled with regular exercise will keep those kilos from coming back!