There has been an ongoing debate on whether or not vitamins can help prevent or stop hair loss in women. What is the real score here? Is preventing hair loss as simple as eating a good diet and taking vitamins for hair loss in women?

Androgenetic Alopecia

Majority of both men and women who lose their hair have andorgenetic alopecia. In this condition, the hormone DHT binds itself to the hair follicles and damages them. The condition is especially marked in those who are genetically predisposed to hair loss. Since genes and hormones are the main factors in this form of hair loss, some individuals have stopped seeing vitamins as a factor that can prevent hair loss.

Contributing Factors

If your condition is caused by androgenetic alopecia, vitamins for hair loss in women don't really have much of an effect. They are however still necessary to address the contributory factors that can make hair loss worse in women. It is generally known that aside from genes and hormones, female hair loss can be made worse by stress, trauma, emotional distress and serious illness. The only way to fight these contributory factors is through vitamins for hair loss in women.

What Vitamins Can Do

How can vitamins help? Vitamins for hair loss in women are perfect for keeping your present hair healthy, strong and free from damage and dryness. Vitamins also keep the entire scalp and the follicles properly nourished to encourage new hair growth. Although vitamins for hair loss in women can be found in nutritious foods, it still makes a lot of sense to get some extra boost from vitamin supplements. These can help supply whatever we lack from food intake.

Vitamins for Hair Loss in Women

There are numerous vitamins for hair loss in women. Here are some of the most important ones.

- PABA or Para-Aminobenzoic Acid - This is a B-vitamin that has a crucial role in the metabolism of protein. It is also a known antioxidant that can help sweep the body clean of harmful free radicals. Its role in hair health seems to focus more on the restoration or maintenance of hair color. Along with some other vitamins for hair loss in women, this one helps prevent your hair from graying prematurely. PABA can be found in whole grain foods and liver.

- Biotin- This is another member of the B-complex group of vitamins. It plays a role in fat, protein and carbohydrates metabolism. Just like PABA, it is also crucial for the maintenance of hair color. Moreover, it also promotes hair growth, strength and thickness. Various studies have shown that a deficiency in biotin can result in some hair loss. Vitamins for hair loss in women like biotin can be found in milk, whole grain, egg yolk and liver. This vitamin however can be destroyed by over heating and the process of canning so it is best to always eat fresh or take supplementation.

- B6 Vitamin - This powerhouse vitamin can work wonders on the immune, circulatory and nervous systems. Like other vitamins for hair loss in women belonging to the B-complex family, this one also helps maintain hair color and strength. This vitamin can be found in bananas, liver and avocados.