Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 350 Challenge!
- Date: 2010-02-03 - Word Count: 315
Share This!
Hi everyone!
Powerful and explosive bodyweight circuit training workouts are the key to getting ripped lean and cut. They are workouts that not only get you that athletic look but also build a lot of functionality in your muscles so the next time you play sports, you perform a lot better. The reason for this is that bodyweight training are strength and muscle building total body workouts that dramatically increase your muscular endurance (you will notice this as you will be huffing and puffing and sweating profusely half way through this workout!). This combination of strength training, muscle building and expanded muscular endurance training is the ultimate combination to looking and feeling your best and helping your body get more energy.
In the Bodyweight 350 workout, we are going to increase by 100 reps. The goal for this total body workout will be to complete the bodyweight training in under 20 minutes. Work and go through each exercise taking as few breaks as possible.
Bodyweight 350 Workout Program
Bodyweight Exercise 1 - Prison Squats
45 Reps
Bodyweight Exercise 2 - Push Ups
40 Reps
Bodyweight Exercise 3 - Straight Jumps
20 Reps
Bodyweight Exercise 4 - Physioball Leg Curls
20 Reps
Bodyweight Exercise 5 - Physioball Jackknives
20 Reps
Bodyweight Exercise 6 - Step Ups
40 Reps (20 per leg)
Bodyweight Exercise 7 - Pull Ups
10 Reps
Bodyweight Exercise 8 - Lunges
40 Lunges (20 per leg)
Exercise 9 - Close Grip Push Ups
40 Reps
Exercise 10 - Upright Body Rows
20 Reps
Exercise 11 - Body Squats
40 Reps
Exercise 12 - Chin Ups
15 Reps
Finishing this total body workout in under 20 minutes will allow you to move on to the Bodyweight 500 Workout Program. Keep pushing yourself on completing this workout in under 20 minutes if you were having trouble attaining it the first time. The key to success in bodyweight training is to continue to improve and this requires you to push through and try again in times when you do not succeed. Remember, the reward is sometimes not what comes at the end but the journey throughout!
Powerful and explosive bodyweight circuit training workouts are the key to getting ripped lean and cut. They are workouts that not only get you that athletic look but also build a lot of functionality in your muscles so the next time you play sports, you perform a lot better. The reason for this is that bodyweight training are strength and muscle building total body workouts that dramatically increase your muscular endurance (you will notice this as you will be huffing and puffing and sweating profusely half way through this workout!). This combination of strength training, muscle building and expanded muscular endurance training is the ultimate combination to looking and feeling your best and helping your body get more energy.
In the Bodyweight 350 workout, we are going to increase by 100 reps. The goal for this total body workout will be to complete the bodyweight training in under 20 minutes. Work and go through each exercise taking as few breaks as possible.
Bodyweight 350 Workout Program
Bodyweight Exercise 1 - Prison Squats
45 Reps
Bodyweight Exercise 2 - Push Ups
40 Reps
Bodyweight Exercise 3 - Straight Jumps
20 Reps
Bodyweight Exercise 4 - Physioball Leg Curls
20 Reps
Bodyweight Exercise 5 - Physioball Jackknives
20 Reps
Bodyweight Exercise 6 - Step Ups
40 Reps (20 per leg)
Bodyweight Exercise 7 - Pull Ups
10 Reps
Bodyweight Exercise 8 - Lunges
40 Lunges (20 per leg)
Exercise 9 - Close Grip Push Ups
40 Reps
Exercise 10 - Upright Body Rows
20 Reps
Exercise 11 - Body Squats
40 Reps
Exercise 12 - Chin Ups
15 Reps
Finishing this total body workout in under 20 minutes will allow you to move on to the Bodyweight 500 Workout Program. Keep pushing yourself on completing this workout in under 20 minutes if you were having trouble attaining it the first time. The key to success in bodyweight training is to continue to improve and this requires you to push through and try again in times when you do not succeed. Remember, the reward is sometimes not what comes at the end but the journey throughout!
Related Tags: bodyweight training, total body workout, bodyweight exercise, bodyweight workout, muscular endurance
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no w - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - What Is Men's Personal Fitness Training About?
Most men, when it comes to men's fitness training, look at building mass instead of losing weight. T
