Turn Your Life Around With Mindfulness
Mindfulness is an increasingly popular concept that is taking hold in the self-help and medical worlds. There is a great deal of interest in mindfulness practice among western clinical psychologists and psychiatrists as a natural way to reduce stress, anxiety, and chronic pain.
Mindfulness is awareness of one's current thoughts, actions or motivations. It has roots in Buddhism, but the modern interpretation of mindfulness is a secular one that is not connected to any religion.
Mindfulness is the ability to intentionally create a "present moment" awareness without applying our personal filters or lenses of judgment to a situation.
We may do damage to our personal or business relationships when we're quick to interpret events and interaction with others with an emotional response. The goal of mindfulness is to be open and non-judgmental about what's happening externally as well as any emotions that are arising internally at the present moment.
When we move our awareness from thoughts about the future or past into the present moment, we are practicing mindfulness. The more frequently we can live in the present, the more peace we find in our inner and outer realities.
Our internal peace comes from the ability to notice and then quiet the self-talk or chatter going on in our mind. Once we become aware and tune into our mind chatter, it can be shocking to realize how much judgment and commentary is being produced there!
By the simple act of noticing the mind chatter, we have the ability to analyze it or stop it. We can observe the thoughts without judging them or ourselves for having them.
Thoughts are just that. They may not have any connection to reality or intent. If we understand that thoughts can be released, we can let go of the ones that are not positive, productive, or truthful.
Problems arise in our inner and outer realities when we get trapped by negative or untruthful self-talk. This happens when we react to our mind's commentary without analyzing it first. Many of our thoughts may not be truthful or helpful to us in any way.
To be present in the moment, we should also be a witness to the positive and beautiful thoughts and sensations we experience. We can bring awareness to our breath, to the cool wind, to the warm water we bathe in, or to the complex taste of the food we eat.
When we approach our thoughts and emotions with curiosity as they come and go, we take control of our mind, instead of letting our mind take control of us.
--------------------------
How would you like to manifest your ideal life by tapping the power of YOUR subconscious mind? Revolutionary videos from Get The Dream combine an electronic Vision Board with Brainwave Entrainment technology. Put the Law of Attraction to work in your life with only 20 minutes per day! A FREE product is now available for instant download at http://www.getthedream.com
Related Tags: anxiety, the law of attraction, meditation, the secret, mind power, positive thinking, mindfulness, stress reduction, brainwave entrainment, guided meditation, vision board, positive thoughts, brain wave entrainment, manifest dreams, manifestion, mindfulness article
Laura Adams is an infopreneur who enjoys creating content in the areas of business, career, and self-help.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Manners, Aikido, And Ki Moments
In a recent Wall Street Journal editorial, columnist Peggy Noonan discussed the disappearance of man - How To Cope With Being Made Redundant
Being made redundant is not just about money and what money can buy. It is often the psychological e - What Are The Side Effects Of Stress
We live in a fast paced world that never seems to sleep. For many people they try to cram as much ac - Feel Better With Stress Management
Stress may be largely thought of as a mental problem,but it does contain its own material manifestat - Help With Stress - A New Effective Technique For Fast Relief
There are many symptoms that sufferers experience when they are dealing with stress, too many to go - How To Relief Stress When Faced With Challenges In Life
The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a lif - Anxiety Disorders Symptoms - Treatment For Anxiety Disorder
Anxiety disorders symptoms are diverse and include things such as social anxiety, Post-Traumatic Str - Overlooking Data Revenue Could Kill Your Current Campaign!
Most online marketers have access to data but many don't realize the true value in it. NOT monetizin - The Five Step Approach To Managing Anger
If something happens that makes you feel angry (like not being allowed to go to a party until you cl - How Kinesiology Can Help With Stress
Stress is one of the biggest problems in the western world and may be caused by a variety of differe
Most viewed articles in this category:
- No More Stress: Stress Relief Ideas
I hear it everywhere, read it everywhere-everybody's stressed out. The mad rush of daily activities - Feeling Suicidal
The thought has crossed my mind but I am too optimistic about tomorrow and I can't handle my enemies - Home surveillance equipment - options and tips
Our world is not such a safe place to live in. Crime and robbery is on the rise and hence more and m - Getting laid with organic
The ‘organic movement’ has now entered the bedrooms. Organic bedding and mattresses are - 7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be - Stress - Is It Really As Bad For Your Health As You Think?
It has been known for many years that stress can affect your health but we are only now beginning to - An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personalit - Panic Attack Self Help
A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental d - Crisis Intervention - What To Do in the Event of a Crisis? Part 2
A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or co - How to Put Out Your Own Fire: Stressed Out Boomers
Do you experience the blahs? Are you having trouble shaking away the blues? Do you feel overwhelmed,