Pinched Nerves? How To Find Relief
Technically, a pinched nerve is literally a nerve that is being 'pinched', specifically compressed, stretched, constricted, or irritated by things around it such as muscles, bones, or tendons. The other term is a "trapped" nerve. When nerves are trapped or pinched they cause pain and discomfort in the part of the body that is affected or remotely as "referred" pain. You most likely have experienced the pain of a pinched nerve: general pain, muscle spasms, numbness, and tingling are very common in such cases.
If you are looking for relief from a pinched nerve, there is good news. Sufferers can cure the problem easily with good sleep and physical therapy that involves moist heat, or gentle massages. It is a good idea to get as much rest as possible when suffering from a pinched nerve, to avoid further damage, or 'pinching'.
Heredity, obesity, repetitive motions, poor posture, or things such as broken bones can easily cause the nuisance. Many sufferers will experience a 'stiff neck' from the pinched nerves along the spinal cord. More extreme cases can last a few weeks, and it is recommended you see a doctor in the event of it lasting this long. Many, however, are menial and will promptly go away with good rest and a little relaxation.
Related Tags: pain, back pain, nerve, nerve pain
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