Getting rid of Acne in the minimum possible time will be the top priority for anyone who has been afflicted with this problem. Though acne is neither a lethal ailment nor one with any prolonged effect leading to other complications, acne has its adverse cosmetic values. Apart from the irritation that is caused by acne, most acne care products use the cosmetic problem as a selling point. Here are some useful tips that can help you understand acne care in better light.

Clean face

A clean face is among the fundamental necessities of proper acne care. The number of times you clean your face would depend on your type of work and exposure to the forces of nature. Those working in closed door conditions, with little or chance of perspiration may need it only twice a day, once in the morning and once before you go to bed. But, others whose occupation demands moving around, doing hard labor, plenty of exercise, or sportspersons, should cleanse their face more often and up to 4 or 5 times a day.

A stunning cleansing agent

Some people have found the simple tooth paste as an effective remedy in acne care. The results from this measure are claimed to be instantaneous and long lasting. It is not necessary to smear your face all over with tooth paste. Just apply it to the affected area and allow it to dry up over 15 to 20 minutes. Wash off with warm water (lukewarm rather) and retire to bed. Some burning sensation may be experienced initially, but it is just momentary and would vanish soon. In most cases, pronounced results can be seen the very next morning. The white tooth paste should be used and not the gel type. However, for skin that is very sensitive or in cases where the burning sensation persists, immediately wash off your face and consult a physician.

The metabolism is responsible

In most cases, the root cause of acne is accumulation of toxic waste inside the body. This can happen due to a number of causes and predominantly, poor personal hygiene and food habits are considered to lead the pack. Eating more of concentrated food, lesser intake of water, absence of green leafy vegetables, fruits etc. in the diet can prevent the normal cleansing function of the body and allow accumulation of toxic waste. Since this cannot remain inside the body for longer periods of time, it finds a vent in the form of acne.

Acne and women

The cause for acne in women gets a little more complex due to the hormonal changes occurring during menstrual cycles. Pregnancy related acne is also very common. Yet another factor making women more prone to acne is the use of a plethora of cosmetics. While cosmetics are indeed important for any woman, if acne has made it appearance, acne care would involve choosing the cosmetics with great care or avoiding them for some time can be beneficial.