Rock Climbing - Safety Tips And Techniques
- Date: 2007-03-26 - Word Count: 413
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In the United States, rock climbing has become a popular sport and more and more people are starting to take interest in it. A little more than 100,000 recreational athletes are now involved with this thrilling sport and that number is growing fast. It almost goes without saying that rock climbing is a dangerous sport and safety is an important issue. The sport involves a lot of rock climbing gear and a lot of things could go wrong if you don't know what you are doing. Obviously, the higher you decide to climb, the greater the risk will be.
If you are just starting to rock climb, there are some important safety rules that one must know before they even look at a mountain. First off, a person must be in moderately good to excellent physical health before trying to rock climb. Physical conditioning is a very important part of rock climbing and the more fit you are, the safer your climb will be. Also, you must have the right gear which will also reduce the danger of getting injured. Expert climbers recommend 5.11 Tactical gear because it is amazingly durable and easy to use. It is also recommended that a rock climber should wear a durable multi-purpose belt to insure the safety of the climber. One from Bianchi Holsters will be a great safety precaution tool to consider purchasing.
Although serious rock climbing injuries do occur rarely, they are usually due to carelessness and over-exertion of the body. The areas that are most vulnerable to injury include wrists, hands and elbows. Overstressing the hands and fingers can cause ruptures in tendons. Shoulders are also at risk because one armed holds, a common technique used for rock climbing, can cause torn rotator cuffs. These injuries sound scary, but they are easily preventable if one utilizes caution. Beginning climbers should develop a routine of intense stretching before trying to conquer a rock face as well as a ten minute warm up period to loosen up muscles. Squeezing a tennis ball or using rubber bands to strengthen hands and fingers are also great ideas to help prevent injuries.
It's not only necessary for a climber to buy the right gear, like 5.11 tactical pants, one should check their gear frequently just in case knots are loose or equipment is worn.
It's important to do all these things before attempting to rock climb. Safety isn't a joke when it comes to hanging a few hundred feet above the ground.
If you are just starting to rock climb, there are some important safety rules that one must know before they even look at a mountain. First off, a person must be in moderately good to excellent physical health before trying to rock climb. Physical conditioning is a very important part of rock climbing and the more fit you are, the safer your climb will be. Also, you must have the right gear which will also reduce the danger of getting injured. Expert climbers recommend 5.11 Tactical gear because it is amazingly durable and easy to use. It is also recommended that a rock climber should wear a durable multi-purpose belt to insure the safety of the climber. One from Bianchi Holsters will be a great safety precaution tool to consider purchasing.
Although serious rock climbing injuries do occur rarely, they are usually due to carelessness and over-exertion of the body. The areas that are most vulnerable to injury include wrists, hands and elbows. Overstressing the hands and fingers can cause ruptures in tendons. Shoulders are also at risk because one armed holds, a common technique used for rock climbing, can cause torn rotator cuffs. These injuries sound scary, but they are easily preventable if one utilizes caution. Beginning climbers should develop a routine of intense stretching before trying to conquer a rock face as well as a ten minute warm up period to loosen up muscles. Squeezing a tennis ball or using rubber bands to strengthen hands and fingers are also great ideas to help prevent injuries.
It's not only necessary for a climber to buy the right gear, like 5.11 tactical pants, one should check their gear frequently just in case knots are loose or equipment is worn.
It's important to do all these things before attempting to rock climb. Safety isn't a joke when it comes to hanging a few hundred feet above the ground.
Related Tags: rock climbing, techniques, safety tips
Natalie Aranda writes about sports. Expert climbers recommend 5.11 Tactical gear because it is amazingly durable and easy to use. It is also recommended that a rock climber should wear a durable multi-purpose belt to insure the safety of the climber. One from Bianchi Holsters will be a great safety precaution tool to consider purchasing. Your Article Search Directory : Find in Articles
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