Self Improvement, Going Mad? It's just November
On top of that, we seem to have a psychological compulsion for completion in all aspects of our lives. People tend to see things as running in cycles from 1 January to 31 December. So if our relationships, jobs or finances are in trouble, we often use the end of the year as the deadline to resolve things.
Nuts in November
The looming holiday season brings pressures of its own. December is not necessarily a good time for people, especially those without family or friends, or those who have lost someone - it reminds them of what they don't have. Others feel compelled by a sense of duty to be with family they would rather avoid.
Parties can increase tension rather than release it, particularly if they're office parties. There's often anxiety around revealing your personal side at work events. People get terribly worked up about finding a partner if they're unattached, and hear horror stories of the embarrassment caused when a partner misbehaves.
Alcohol takes a toll, encouraging indiscretions and contributing to exhaustion the next day, leaving us less able to cope with heavy schedules. Party fare and fast food can also lead to mood swings and an energy slump. And when exercise is put on the back burner, the cost to our body shape and confidence mounts - just when we're hoping to shape up for holiday swimsuits and party dresses.
Also, financial concerns frequently weigh us down as Christmas shopping and holiday costs loom in already tough economic times. Don't go Crackers
Unchecked, Novemberitis can result in major stress, even emotional breakdown. When we're exhausted and overwhelmed, and the end is at last in view, it's easy to start letting go the control that's carried us this far. We're prone to lose patience, tolerance and tact, and a minor incident or remark can trigger events we regret long after New Year. The moment you sense warning symptoms, from sheer exhaustion to rising panic or uncharacteristic rage, take steps to stop the madness.
Acknowledge that you are taking strain, breathe deeply and relax consciously.
Ask yourself: are my goals realistic and set aside a reasonable period for truly important tasks on a daily planner. Get help with the rest or delegate. It's okay to admit you're not Superwoman. Some tasks can probably be held over. Don't feel automatically compelled to finish things before you go on leave.
However full your day, factor in time to unwind and to exercise, sleep properly, eat nutritious meals and drink plenty of water - all of these will help keep your brain functioning optimally and your mood up.
Celebrate sensibly and drink alcohol responsibly.
Learn to say no - to invitations, drinks or holiday plans you don't truly want, and to conventions that don't work for you. If you can't afford expensive holidays or gifts, make plans to enjoy your own town and give small presents or handmade cards.
If you'll be working until the eleventh hour before going on leave, plan chill time at home for a day or two before heading on holiday. You'll be far more receptive to the benefits of your all-important break.
Remind yourself you feel this way every year and that you'll get over it - it's just November.
For more articles on sexual health subscribe to Sandra Prior's online newsletter at http://intercell.shacknet.nu.
Related Tags: year, november, people, pressure, finish, psychological, mad, madness, pressures, finalize
Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without