How to Survive the Cabbage Soup Diet
The Cabbage Soup Diet can be pretty strict and overwhelming, the soup consists of a variety of vegetables that are mixed together and simmered in a pot. Often referred to as "Russian Peasant Soup" or "Sacred Heart Diet", its simplicity is the secret to its effectiveness. The diet is a seven-day plan that allows the user to eat unlimited amounts of the soup. The soup is not what you can call a hearty meal since it does not have bits of meat in it. It consists of green peppers, crushed tomatoes, celery stalk, mushroom, onions and lots and lots of cabbage.
The soup is a low-calorie and low-protein meal, often steering clear of high-protein vegetables such as beans, peas and soya. Because of this, what the person loses is mostly water weight and lean muscle tissue. There is hardly any body fat loss. However, the great advantage with regards to this diet is the speedy loss of weight that can be attained. The Cabbage Soup Diet promises at least ten pounds off in just one week.
But cabbage soup, no matter how refreshing at first can get really odd, especially if you are eating the same thing over and over in a period of seven days. It can be very unbearable even if the diet allows you to eat as much fruit and vegetable you want during this period. The lack of variety as well as the constant hunger pangs can lead to irritability, restlessness, lethargy and inability to concentrate. First time dieters should be prepared to battle it out with during the seven-day period.
Here are a few suggestions to make the seven-period more tolerable.
1. Water up. You will be feeling constant hunger pangs so be ready with lots of water by your side. The diet allows you to drink juice and unsweetened teas so those are also good alternatives. One great idea to add variety to your drinks is to make shakes out of them. Some fruits like Mango or strawberries are already sweet in themselves so you don't need to add sugar or any kind of artificial sweetener. Throw in some ice cubes and you're ready to go.
2. Take a good multivitamin. Since you will be losing weight at an incredible speed as well as eating food with minimal nutrients, you have to supplement the diet with multivitamins especially one rich in vitamin A and C. It can in the need help you retain some of the nutrients that you have lost during the period.
3. Find something to occupy your mind. It would be hard concentrating during this period because you will feel constantly hungry. You might even be tempted to take a teeny-weeny bite of chocolate or a taste of peanut butter. Occupy yourself with reading, watching TV or walking around the block. Steer clear of restaurants and skip food advertisements. Try to keep yourself busy with work or in making more cabbage soup. You can keep a container of snackable fruits and veggies like wedges of oranges and apples or sticks of carrots and radish.
Related Tags: vegetables, how to, survive, cabbage soup diet, cabbage, cabbage soup, diet soup, 7 day, seven day
Author is an online medical researcher and webmaster of The Cabbage Soup Diet. Visit site for related topic: "Selecting, Storing, and Serving Cabbage" and "Getting to Know the Cabbage". Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl