58 Million Americans Are Overweight

by Sharon Bell - Date: 2007-08-31 - Word Count: 398 Share This!

The facts are frightening. In America alone, there are 58 million overweight people, 40 million obese individuals, and another 3 million who are morbidly obese.

Results from the 2003 - 2004 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 66 percent of US adults are either overweight or obese.

Obesity has many causes, reasons, origins or whatever you want to call them. But in getting to the root of your problem, don't look for someone to blame. Blaming others - including yourself - automatically keeps you from solving your problem. Instead it distracts you and only perpetuates the destructive relationship between self-pity and your being overweight.

There are several reasons why people become overweight or obese. What you eat and your level of physical activity can determine whether or not you will gain weight. While hamburgers, fries and soda can be a tasty and satisfying combination, these foods aren't good for your health. If you want to stay fit, you must stop eating high-calorie foods that provide too much energy.

Heredity plays a larger role in determining how susceptible people are in becoming overweight or obese. Genes can influence how the body burns calories and energy and how the body stores fat. So if your relatives are fat, there's a great chance you'll follow their footsteps.

To get rid of unwanted, excess weight, take a look at your diet and learn to modify it, especially if you're eating a lot of calories. Learn how to exercise as well since this will help you burn fat. Another option is the use of weight loss pills.

Of the many diet pills in the market today, Zyroxin stands out since it speeds up your metabolism, helping you burn fat throughout the day. This breakthrough product blocks carbohydrates and fat so you can still enjoy your favorite foods. It also helps curb your appetite, preventing you from eating too much. With Zyroxin, you can burn as much as 1,000 calories a day without any side effects

Losing body fat by taking weight loss pills is easy but this should go hand in hand with diet and exercise which are still important and shouldn't be ignored. Remember that it takes three to tango - exercise, a good diet, and Zyroxin. Now that you know that, it's time to lose weight and regain your confidence. Visit www.zyroxin.com for more information.

Related Tags: obesity, overweight, zyroxin

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine www.healthnfitnesszone.com.

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