58 Million Americans Are Overweight
- Date: 2007-08-31 - Word Count: 398
Share This!
The facts are frightening. In America alone, there are 58 million overweight people, 40 million obese individuals, and another 3 million who are morbidly obese.
Results from the 2003 - 2004 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 66 percent of US adults are either overweight or obese.
Obesity has many causes, reasons, origins or whatever you want to call them. But in getting to the root of your problem, don't look for someone to blame. Blaming others - including yourself - automatically keeps you from solving your problem. Instead it distracts you and only perpetuates the destructive relationship between self-pity and your being overweight.
There are several reasons why people become overweight or obese. What you eat and your level of physical activity can determine whether or not you will gain weight. While hamburgers, fries and soda can be a tasty and satisfying combination, these foods aren't good for your health. If you want to stay fit, you must stop eating high-calorie foods that provide too much energy.
Heredity plays a larger role in determining how susceptible people are in becoming overweight or obese. Genes can influence how the body burns calories and energy and how the body stores fat. So if your relatives are fat, there's a great chance you'll follow their footsteps.
To get rid of unwanted, excess weight, take a look at your diet and learn to modify it, especially if you're eating a lot of calories. Learn how to exercise as well since this will help you burn fat. Another option is the use of weight loss pills.
Of the many diet pills in the market today, Zyroxin stands out since it speeds up your metabolism, helping you burn fat throughout the day. This breakthrough product blocks carbohydrates and fat so you can still enjoy your favorite foods. It also helps curb your appetite, preventing you from eating too much. With Zyroxin, you can burn as much as 1,000 calories a day without any side effects
Losing body fat by taking weight loss pills is easy but this should go hand in hand with diet and exercise which are still important and shouldn't be ignored. Remember that it takes three to tango - exercise, a good diet, and Zyroxin. Now that you know that, it's time to lose weight and regain your confidence. Visit www.zyroxin.com for more information.
Results from the 2003 - 2004 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 66 percent of US adults are either overweight or obese.
Obesity has many causes, reasons, origins or whatever you want to call them. But in getting to the root of your problem, don't look for someone to blame. Blaming others - including yourself - automatically keeps you from solving your problem. Instead it distracts you and only perpetuates the destructive relationship between self-pity and your being overweight.
There are several reasons why people become overweight or obese. What you eat and your level of physical activity can determine whether or not you will gain weight. While hamburgers, fries and soda can be a tasty and satisfying combination, these foods aren't good for your health. If you want to stay fit, you must stop eating high-calorie foods that provide too much energy.
Heredity plays a larger role in determining how susceptible people are in becoming overweight or obese. Genes can influence how the body burns calories and energy and how the body stores fat. So if your relatives are fat, there's a great chance you'll follow their footsteps.
To get rid of unwanted, excess weight, take a look at your diet and learn to modify it, especially if you're eating a lot of calories. Learn how to exercise as well since this will help you burn fat. Another option is the use of weight loss pills.
Of the many diet pills in the market today, Zyroxin stands out since it speeds up your metabolism, helping you burn fat throughout the day. This breakthrough product blocks carbohydrates and fat so you can still enjoy your favorite foods. It also helps curb your appetite, preventing you from eating too much. With Zyroxin, you can burn as much as 1,000 calories a day without any side effects
Losing body fat by taking weight loss pills is easy but this should go hand in hand with diet and exercise which are still important and shouldn't be ignored. Remember that it takes three to tango - exercise, a good diet, and Zyroxin. Now that you know that, it's time to lose weight and regain your confidence. Visit www.zyroxin.com for more information.
Related Tags: obesity, overweight, zyroxin
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine www.healthnfitnesszone.com. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w