Caffeine Obsessed Moms Exposed
Are you tired and haggard looking? I feel that way sometimes and I am not even a mother, yet. I give a lot of credit to working mothers these days - they certainly have their hands full. Some of my friends have young children and still manage to hold down full time jobs outside of the home. I have other friends who are lucky enough to be stay at home moms, but even that is difficult especially if you have more than one child. Being a mother has so many rewards but it is a 24/7 gig.
Finding down time or time for your self is like finding affordable gas prices today. Often, mothers tailor their needs to their kid's schedules and they often go unmet because activities are so time consuming. More than 65% of moms drink some sort of caffeinated beverage to get through those hectic days. It's no wonder why energy drink sales have skyrocketed in the past year or so. A single cup of coffee is not doing the trick, anymore.
Many moms seem to be overdosing on caffeine instead of eating proper meals or healthy snacks. They are too worried about being late to Johnny's soccer game or cleaning up messes that they skip meals or end of picking at their children's food. You need to take the time to eat lunch, even if other things have to slip through the cracks. Constant fatigue and running yourself into the ground all the time will catch up to you sooner or later. You wouldn't want to faint or get dizzy and light headed when you're hauling the kids and their friends to bible study class?
Calorie is another word for energy. If you're trying to lose weight but need to stay physically active and mentally alert all day and night not eating is only going to make you feel more exhausted. It's Ok to eat since you will burn it off anyway. Caffeine will give you an instant energy kick but the effects are not long lasting. This leads to a vicious cycle of wanting and needing more to make it through the day.
Like everything else, moderation is the key. It's OK to consume 200 milligrams of caffeine a day. Proper diet, sleep and exercise play a huge role in our energy levels. You need to make time for yourself by going to the gym, taking walks, pampering yourself, etc. This will only make you a better mom since you will show your children that you respect yourself and they will, too.
Related Tags: energy drinks, caffeine, more energy, natural energy drinks, best energy drinks
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they'
- Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part
- Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the
- Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu
- Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop
- What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi
- Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value.
- Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc
- The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed
- Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in
- Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho
- Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide
- 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy
- Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other
- Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see
- Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because
- Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and
- 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food
- Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert