Low Cholesterol Foods: Heart Health Alert! What You Must Know
Although our bodies make most of our cholesterol, about 20% is derived from certain fats and foods we eat. Incorporating cholesterol lowering foods into your diet is a first step.
A diet low in saturated fat and low in cholesterol will help to reduce blood cholesterol levels, thereby decreasing your risk of developing heart disease, experiencing future heart attacks, or developing heart-related complications.
Certain foods are high in saturated fats or in cholesterol and these should be eaten sparingly or should be avoided. What are these? Sausages, bologna, salami, hot dogs, and fatty meats; liver or organ meats, egg yolks, and full-fat dairy products make the list.
What are good low cholesterol foods? Lean meats, fish and shellfish, skinless poultry, fat free or 1% dairy products, whole grain foods, fruits, and vegetables.
For spreads, look for soft margarines that are low in saturated fat and trans-fats (which can raise cholesterol levels). Egg whites can be substituted for eggs in recipes. Fat free and 1% milk have just as much or more calcium and other nutrients as whole milk.
Cholesterol lowering foods that are high in soluble fiber (oats, oranges, pears, brussels sprouts, carrots, dried peas and beans) or that contain plant sterols (cholesterol lowering margarine or salad dressing) can lower undesirable low-density lipoprotein (LDL) levels.
Low cholesterol foods can be prepared to tempt the palate. Make sure you broil, bake, grill or roast, so that fat drips away from meats. Stir-frying with cooking spray reduces fat while retaining color and crispness. Adding fresh herbs can impart flavor to foods.
Eating cholesterol lowering foods does not mean depriving yourself of tasty and satisfying meals. As public awareness grows concerning health and how dietary choices impact upon it, many are switching over to healthful foods that help with weight management and that are heart-healthy.
If your blood levels of cholesterol are high, your doctor may recommend drug therapy that will most likely include a class of drugs called statins. These drugs are effective in lowering cholesterol.
However, statin drugs come with known, potentially severe or life-threatening side effects. These drugs cause cancer in laboratory animals. Use of statins has also been linked to heart failure and erectile dysfunction. People taking statins have suffered from severe muscle weakness and pain, from cognitive impairment and memory loss. Statins were once perceived as miracle drugs but now researchers are urging caution. Evidence is mounting that their use poses grave risks.
If you have been told to eat low cholesterol foods and to add a statin drug to reduce your cholesterol levels, there are safer alternatives available.
We know that cholesterol lowering foods are beneficial, so it only makes sense that other plant-based substances could also render important health-enhancing benefits. Bio-scientists have researched the efficacy of natural substances and found them to be as effective or surpassing statin drugs.
Policosanol is derived from sugar cane and beeswax. It decreases total cholesterol and low-density lipoprotein (LDL) and increases high-density lipoprotein (HDL). Lecithin oil is another substance that renders an inhibitory effect on absorption of cholesterol. Beta-sitosterol, as the name suggests, is a plant sterol. It reduces blood levels and inhibits intestinal absorption of cholesterol. Oryzanol rice bran oil contains important constituents-gamma oryzanol and tocotrienols-that have been found to reduce total cholesterol and triglycerides. D-limonene is a natural compound in orange peel oil. It reduces cholesterol and dissolves gallstones.
Implementing necessary dietary changes by consuming low cholesterol foods and using natural substances is an effective two-pronged approach. Using a natural formula containing clinically proven ingredients that target high cholesterol levels makes good sense. These powerful substances reduce cholesterol levels safely, without unwanted side effects.
Related Tags: low cholesterol foods, cholesterol lowering foods
Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She has contributed to Bipolar Disorder Diagnosis, a section of http://www.beat-your-depression.com dedicated to natural treatments and prescription drug alternatives for this disorder. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they'
- Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part
- Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the
- Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu
- Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop
- What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi
- Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value.
- Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc
- The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed
- Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in
- Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho
- Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide
- 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy
- Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other
- Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see
- Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because
- Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and
- 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food
- Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert