Do You Look After Your Eyes In The Work Place?
- Date: 2007-03-26 - Word Count: 717
Share This!
Our eyes are extremely sensitive and fragile, and the slightest thing could cause them to not function properly. Many people do not realize that their work environment could be contributing to causing several eye problems.
Most of us spend at least half of our lives working and so it makes sense that if we do not look after ourselves at work, our health could seriously suffer, including our eyes. So what exactly can you do to avoid damaging your eyes in the workplace?
Protecting Your Eyes in the Workplace
Sometimes before you start work, it may be a good idea to try and see if you can spot any potential hazards and eliminate them as much as possible.
An example of this could be if you work in an office and you work on a computer a lot of the time. Do you know the risks of constantly looking at a computer screen? Is there anything you can do to minimize those risks? The main thing you should be doing is taking regular breaks. It is only though constant strain that the eyes will have problems, so if you do take plenty of screen breaks, you should be OK.
If you do not take enough breaks, the prolonged use of a computer screen can result in what is known as computer vision syndrome (CVS). The symptoms of this condition could include blurry vision, strained eyes, and sensitivity in the eyes. Another thing to remember is that if you need glasses, you should always wear them for using the computer. You may even need a special pair just for use on a computer. It is always best to consult your optician to see what they recommend.
There are other precautions which are covered in health and safety regulations to help protect your eyes from damage in an office. For example, poor lighting can strain your eyes considerably, which could lead to poor vision. To prevent this, you need to have plenty of natural lighting, as false lighting can cause the eyes to strain too much. Little things such as positioning your desk close to a window can really help with this.
Other jobs may have a higher risk of injury to your eyes such as working on a production line or in a warehouse. In these types of jobs, anything can get into your eyes, such as dirt, oil debris and bits of metal, all of which can cause serious eye problems.
A simple way to protect your eyes in potentially eye damaging conditions is to wear safety glasses. They may make you feel uncomfortable or self conscious at times, but it is better to wear them than to risk losing the sight in your eyes. Other protections you may need include:
Non prescription and prescription safety glasses
Face shields
Welding helmets
Full face respirators
The type of protection that you will need will depend entirely on the hazard which you are presented with. If you are faced with chemical conditions, safety goggles are your best defense. So always make sure you use the right equipment for the job.
If you do get debris or anything in the eye at work, do not rub the eye as this can cause even more damage to it. For smaller debris, blinking repeatedly should produce enough tears to flush it out. If this does not work you should try washing the eye out.
If metal or anything else is embedded into the eye and you rub it, it can scratch the cornea. You should never try to remove anything from your eye yourself. You really need to go to the hospital right away to have it taken out.
Another serious potential problem could be a chemical splash. If this does happen to you, you should quickly flush the eye out with clean water for around ten minutes, whilst gently holding the eye open. After this, rush to the hospital to get emergency attention.
Overall, there are many hazards in the workplace for our eyes and we should always take them seriously. Try and minimize the problems as much as possible and be sure to read the companies health and safety regulations thoroughly so that you know what protection you should be using. Never risk your health when potential problems could be prevented.
Most of us spend at least half of our lives working and so it makes sense that if we do not look after ourselves at work, our health could seriously suffer, including our eyes. So what exactly can you do to avoid damaging your eyes in the workplace?
Protecting Your Eyes in the Workplace
Sometimes before you start work, it may be a good idea to try and see if you can spot any potential hazards and eliminate them as much as possible.
An example of this could be if you work in an office and you work on a computer a lot of the time. Do you know the risks of constantly looking at a computer screen? Is there anything you can do to minimize those risks? The main thing you should be doing is taking regular breaks. It is only though constant strain that the eyes will have problems, so if you do take plenty of screen breaks, you should be OK.
If you do not take enough breaks, the prolonged use of a computer screen can result in what is known as computer vision syndrome (CVS). The symptoms of this condition could include blurry vision, strained eyes, and sensitivity in the eyes. Another thing to remember is that if you need glasses, you should always wear them for using the computer. You may even need a special pair just for use on a computer. It is always best to consult your optician to see what they recommend.
There are other precautions which are covered in health and safety regulations to help protect your eyes from damage in an office. For example, poor lighting can strain your eyes considerably, which could lead to poor vision. To prevent this, you need to have plenty of natural lighting, as false lighting can cause the eyes to strain too much. Little things such as positioning your desk close to a window can really help with this.
Other jobs may have a higher risk of injury to your eyes such as working on a production line or in a warehouse. In these types of jobs, anything can get into your eyes, such as dirt, oil debris and bits of metal, all of which can cause serious eye problems.
A simple way to protect your eyes in potentially eye damaging conditions is to wear safety glasses. They may make you feel uncomfortable or self conscious at times, but it is better to wear them than to risk losing the sight in your eyes. Other protections you may need include:
Non prescription and prescription safety glasses
Face shields
Welding helmets
Full face respirators
The type of protection that you will need will depend entirely on the hazard which you are presented with. If you are faced with chemical conditions, safety goggles are your best defense. So always make sure you use the right equipment for the job.
If you do get debris or anything in the eye at work, do not rub the eye as this can cause even more damage to it. For smaller debris, blinking repeatedly should produce enough tears to flush it out. If this does not work you should try washing the eye out.
If metal or anything else is embedded into the eye and you rub it, it can scratch the cornea. You should never try to remove anything from your eye yourself. You really need to go to the hospital right away to have it taken out.
Another serious potential problem could be a chemical splash. If this does happen to you, you should quickly flush the eye out with clean water for around ten minutes, whilst gently holding the eye open. After this, rush to the hospital to get emergency attention.
Overall, there are many hazards in the workplace for our eyes and we should always take them seriously. Try and minimize the problems as much as possible and be sure to read the companies health and safety regulations thoroughly so that you know what protection you should be using. Never risk your health when potential problems could be prevented.
Related Tags: eye care, eye skin care, eye treatments
Keep YOURSELF looking and feeling great with these great FREEBeauty Tips from www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.You can now get the very latest information on Natural Eye Care by subscribing with RSS Your Article Search Directory : Find in Articles
Recent articles in this category:
- Painless Teeth Whitening
These stains in the teeth, steadily generate an weakness complex which further makes people cautious - Elizabeth Arden Perfumes - Us Vs French Perfumes
If you dropped out of nursing training and started your career as a lowly bookkeeper in a pharmaceut - Eyelid Surgery, New Jersey
Those who tend to have puffy, sagging or tired-looking eyes can undergo eyelid surgery in New Jersey - Go Gorgeous Through Yoga
Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure - Have A Full Face Lift Without Surgery
If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that - Hair Wigs - Impress Your Guests And Enjoy Their Attention
Are you bored of combing your hairs regularly and dreaming of a new hairstyle? Well, if this is the - Skin Is Effected By Lack Of Sleep
Did you know that not getting enough sleep not only has negative results on your body, but it also e - The Best Way To Remove Unwanted Hair Permanently - Laser Hair Removal
Unwanted hair is a common problem for both men and women. Hair on the armpits and face is considered - Consumers Are Spoilt For Teeth Whitening Choice
Whitening treatments. As the name suggests, this is the process of renewing the whiteness of a patie - How To Choose Best Hair Transplant Clinic In India
Hair transplantation is a pretty new technique to solve the problem of male hair loss baldness patte
Most viewed articles in this category:
- Revitol Review - Stretch Mark Prevention Cream
This Revitol review discusses the benefits of this new stretch mark prevention cream. Revitol Stret - What Are Perfumes?
According to Wikipedia "Perfume is a mixture of fragrant essential oils and aroma compounds, fixativ - Lasik Information
Lasik is a surgical treatment for the correction of impaired vision. This relieves the patients of t - Hate Makeup? Try Mineral Makeup...It May Change Your Mind!
If you've always hated the feel of traditional liquid foundation, never can find your right color, o - Homemade Spa Treatments - A Great Way To Escape The Winter Blues
Are you getting a little tired of this cold wet weather and long for warm and sunny summer days? Cha - Finding the Right Scent
Finding the right scent isn't just a matter of choosing celebrity you like best. It can be quite com - Discount Makeup - High-quality Cosmetics At Low Prices
Choosing the right cosmetic products is as important as eating the right food and practicing sports - 4 Secrets for Beauty & Wellness
4 Secrets for Beauty & Wellness: Learn basic tips that "really" work to look and feel your best - J. Sisters Salon
J. Sisters Salon has been world renowned for its professional beauty and style approach. Celebritie - Skin Care: From an Inner Radiance to an Outer Glow
When we were young, our mothers may have told us to take care of our skin, but did we listen? Or did