Preparing For Army Basic Training
- Date: 2010-08-27 - Word Count: 498
Share This!
If you are thing about enlisting in the Army, you probably need to know a couple of things about making it through basic training. Army basic training is difficult. It is designed to break you down both physically and mentally. After you have been sufficiently broken, the training will switch it's focusing to building you up. If you are prepared for the first half of training you can make the entire eight-week session more productive and improve your chances of making it through with flying colors.
Before you get to training, be prepared to do a lot of running and marching. Before you go in it is a good idea to give your leg muscles a head start. Run consistently and increase your distance to build strength and endurance in your legs. You are definitely going to need it at basic training. If you are not good at running long distances yet, gradually work your way up. Start by running a mile or less at first and keeping adding distance every week or two. If you can run a mile in eight minutes or under, you've reached a decent starting point.
Your upper body strength will tested too. Now is the time to rehash all the combat self defense skills you developed. If you didn't have the opportunity to learn self defense you can still pick up on a few of the basic techniques. Practice doing pushups and chin-ups every single day, because in basic training it is unlikely that you will go a day without being tested in these areas.
Get yourself on a regular sleep schedule. Go to bed early and wake up early. Waiting until you arrive at training to establish these habits can be detrimental. So from here on out, no more hitting the snooze button.
Prepare yourself for the challenges ahead. If you know what to expect at training before you get there, you will have an advantage. Talk to others who have completed basic training. Ask them what things they found most difficult and do what you can to prepare ahead of time. Don't just concentrate on the negative experiences, however. Find out about the benefits of completing basic training and entering the Army.
Once you arrive, keep your mental focus. You know that the first four or five weeks will be very difficult, and you can expect to be criticized for everything. Just remember that there is a light at the end of the tunnel and when you finish you'll feel like you have accomplished the impossible.
When you are at basic training, your patience and endurance will be pushed to their limits. Remember that it's never a good idea to lose your temper, and never ever talk back to your drill instructor. If you can keep these things in mind and work hard to prepare your body for the physical requirements that basic training will demand, you will finish with a renewed sense of self-confidence and be prepared for many more of life's most difficult challenges.
Before you get to training, be prepared to do a lot of running and marching. Before you go in it is a good idea to give your leg muscles a head start. Run consistently and increase your distance to build strength and endurance in your legs. You are definitely going to need it at basic training. If you are not good at running long distances yet, gradually work your way up. Start by running a mile or less at first and keeping adding distance every week or two. If you can run a mile in eight minutes or under, you've reached a decent starting point.
Your upper body strength will tested too. Now is the time to rehash all the combat self defense skills you developed. If you didn't have the opportunity to learn self defense you can still pick up on a few of the basic techniques. Practice doing pushups and chin-ups every single day, because in basic training it is unlikely that you will go a day without being tested in these areas.
Get yourself on a regular sleep schedule. Go to bed early and wake up early. Waiting until you arrive at training to establish these habits can be detrimental. So from here on out, no more hitting the snooze button.
Prepare yourself for the challenges ahead. If you know what to expect at training before you get there, you will have an advantage. Talk to others who have completed basic training. Ask them what things they found most difficult and do what you can to prepare ahead of time. Don't just concentrate on the negative experiences, however. Find out about the benefits of completing basic training and entering the Army.
Once you arrive, keep your mental focus. You know that the first four or five weeks will be very difficult, and you can expect to be criticized for everything. Just remember that there is a light at the end of the tunnel and when you finish you'll feel like you have accomplished the impossible.
When you are at basic training, your patience and endurance will be pushed to their limits. Remember that it's never a good idea to lose your temper, and never ever talk back to your drill instructor. If you can keep these things in mind and work hard to prepare your body for the physical requirements that basic training will demand, you will finish with a renewed sense of self-confidence and be prepared for many more of life's most difficult challenges.
For more information about combat self defense, please check out Learn Self Defense.n
n Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they