Consuming Atkins Products Diet Low Carb Foods For Weight Loss Success


by John Penn - Date: 2008-10-01 - Word Count: 422 Share This!

If you want to achieve weight loss with the Atkins diet, the first step is learning what foods are allowed in the various stages of this diet. As you learn to eat Atkins products diet low carb foods, you'll find you are restricting your intake of carbs to only 20 grams per day. In addition, you will only be consuming certain types of carbohydrates, proteins and fats that are designed to maximize your weight loss.

On a carb restricted diet such as Atkins, various foods are specifically chosen to ensure you receive the majority of your carbohydrates from vegetables. Therefore, an essential part of this diet is learning to count the carbohydrates you are consuming as you eat vegetables. You will also be consuming protein foods such as meat, seafood, eggs and cheese which are essential low carb foods included in this diet that contain no more than a single gram of carbohydrates per ounce.

When you start the Atkins diet, you will be in what is referred to as the Induction Phase. During this important beginning phase, it is important to pay attention and consume only the foods that are allowed. You may for example have three to four ounces of cream cheese, but cottage cheese and fresh cheeses are not allowed.

You will also need to monitor your consumption of fats and oils in keeping with the diet plan's recommendations. Unlike other diets that may severly restrict consumption of fats, consuming fats and oils is a vital part of the success you will have with the Atkins diet. You'll be consuming a balance of natural fats, while Trans fats and other unhealthy fats are not considered acceptable on this diet plan.

What sorts of fats and oils are acceptable Atkins products diet low carb foods? One way you will consume oils is by eating plenty of the cold water fish and other foods containing Omega-3 fatty acids that are emphasized in the diet. By consuming these recommended fat sources in your daily meals, you will naturally take in healthy fats and oils that will contribute to your success with the diet.

Olive oils are an important part of the Atkins Diet. These oils are included in foods and meal plans to provide you with the natural fat consumption that contributes to Atkins weight loss success. You will want to choose your olive oils carefully in accordance with Atkins products diet low carb foods recommendations. The best olive oils for your diet will be those labeled as virgin or extra virgin.

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