You should read about anything you plan to do, and what is the more imprtant than your health to read about it. I will give you all facts about famous diet programs to get the chance to choose the most suitable diet program for you and the most healthy one to not harm your body.

Atkins Diet: The most advertised diet programs and the most hyped eating plane which millions of people have tried it. The basit idea behind this diet is cutting out the carbohydrates while you can eat eggs, steaks and cheese. The bad news is you get no dread or salad with that steak, and you can't touch any vegetables. Cutting out the carbohydrates will force your body to use the stored fat in order to obtain the energy needed through the day.


Grapfruite Diet: You acually canlose your weight with this diet plan which has the basic idea of (Eating Grapfruit Whenover You Can). Drink grapfruit juice with every meal, add grapfruite to cocktails...more and more GRAPFRUITE . It's a very slow diet program but the great thing about it is that you can eat you want and don't have to change your eating habits at all.

Glycemic Index Diet: Defintion: Carbohydrates that break down rapidly during digestion and are easily converted to glucose have the highest glycemic indexes. Those who break down slowly and gradually release glucose into the blood stream have a low index.
The low glycemic index means that the body absorbs less sugars and starches from foods which fall into this category. The basic idea behind Glycemic Index Diet is that it's better to eat plenty of foods with a low glycemic index because the steady and gradual release of glucose into the blood will provide energy for a longer time while keeping the feeling of hunger at bay.

Coconut Oil Diet: one of fad diet which has no influence on weight loss. This diet is in fact a regular low-carb diet, very similar to Atkins. During the first stage of the diet, users are not allowed to eat any kind of carbohydrates and must do with lean foods, such as eggs, cheese, fish, chicken and up to 10 glasses of water per day.They also have to swallow 2-3 tablespoons of coconut oil per day. the person behind this diet provides no sound explanation for the alleged positive influence of coconut oil on weight loss. it's not very clear whether the coconut oil plays any kind of role in this diet.

Cabbage Soup Diet: The early version cabbage soup diet featured nothing else than the basic soup. Recent versions have added fruit, vegetables, skimmed milk, lean meat or brown rice to the eating plan in order to help people stick to it for a longer time. Unfortunately, the cabbage soup diet is not a good idea. Many people can't stick to a diet that forces them to starve every day, especially people who have to go work.