Have you read about this lately? According to the advertising claims, a detox cleanse can improve your digestive health, reduce headaches, eliminate fatigue and make you less irritable. Being constipated can easily make you irritable. Mild laxatives are the ingredients in most of the commercial cleansers.

Laxatives can be habit-forming. A better solution to regulating your digestive system is to drink more water and increase your intake of dietary fiber.

Dietary fiber is found primarily in plant foods, such as, whole grains, beans and other legumes, fresh fruits, particularly the ones with edible peels, raw vegetables, like celery and carrots. If you diet consists primarily of meat, dairy products and breads made from bleached flour, then you are not getting enough fiber.

People need between 2 and 7 liters of water per day, depending on their weight, age and level of physical activity. Water is the body's natural cleanser. It keeps the kidneys functioning normally and promotes regular digestion.

Some beverages people drink are mildly dehydrating, which is one of the reasons that they drink more and more of them. For example, alcoholic beverages cause dehydration. The symptoms of a hangover are actually symptoms of mild dehydration; headache, fatigue and irritability.

Even if it does not contain laxatives, a detox cleanse could be hazardous to your health. Some of the ingredients commonly recommended are actually toxic to the liver and kidneys.

If you do decide to buy one of the commercial products, stick with the ones that contain milk thistle seeds or silymarin, resveratrol, turmeric extract or curcumin and other antioxidants. Antioxidants can reverse free radical damage caused by exposure to toxins.

Another good thing that you can do is to reduce your exposure to toxins and UV radiation from the sun. Eating organic foods and using organic cleansers is one suggestion. Making sure that your skincare products do not contain toxins is another.

A good detox cleanse for your skin is a deep cleansing mask. While there might not be any toxins in your digestive system or the organs of your body, there are certainly some on the surface and in the pores of your skin. These toxins can cause blemishes.

Overexposure to the sun causes a kind of toxic activity within the skin's cells. It is the same kind of free radical damage that occurs within the body. Topically applied antioxidants can prevent and reverse free radical damage, which is one of the main causes of an aged appearance.

If you want to try a detox cleanse for your face, look for a deep cleansing mask that contains clay extracts, specifically kaolin and bentone gel. The ingredients will help heal blemishes and literally pull dirt and other toxins out of the pores.

Allantoin is another good ingredient. It will soothe inflammation caused by shaving or excessive cleansing and has been proven to stimulate skin growth.

So, you learned a few new things today. Taking care of your body, inside and out, is not that difficult. You might not need a detox cleanse product for the inside of your body, but it could certainly help your skin.

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