Custom made vitamins and nutritional supplements help keep the body healthy, as they provide essential nutrients that may be absent in our daily diets. We all have different body requirements, and therefore each individual has different vitamin needs. The balanced dose of vitamins, minerals and nutraceuticals in custom-made health supplements may thus provide the best and most positive results.

The Role of Vitamins

Vitamins are provided to us in the form of natural foods that we eat daily. A combination of various types of food like fruits, vegetables, whole grains, legumes, etc. ensures an overall balance of vitamins and nutrients in the body. The movement of our arms and legs, the beating of our heart, the ability to hear, see, smell and feel are all due to the presence of these vitamins. A shortage of any particular vitamin may upset this balance, leading to different health concerns. Vitamin A, which is found in beef liver, egg yolks and cheddar cheese, helps to maintain your eyesight. Some amounts of Vitamin A supplied through plant based foods are considered good antioxidants. Vitamin C, found in fruits and vegetables such as guavas, kiwis, oranges, strawberries, cantaloupe, tomato juice, red cabbage and broccoli, protects our cardiovascular system and immune system, and helps to maintain healthy tissues. As we are aware of the advantages of vitamins, we tend to consume as much as possible - sometimes we even consume supplements that we don't need at all. This can lead to overdose.

Stop Before Vitamin Overdose Overtakes Your Life

Having a fit body is the best practice to help fight the various nutritional deficiencies in the body. Each individual has different deficiencies, but we ignore the fact that we require nutritional supplements only for the lacking or deficient vitamins in our body. We need to be aware that not all vitamins are necessary, and having too many vitamins can lead to serious health concerns. Overdosing on vitamins can seriously disrupt the normal functioning of your body, resulting in many medical conditions such as nausea, vomiting, headaches, muscle spasms, insomnia, fatigue and diarrhea.

Take a Safe Approach with Custom Vitamins

To avoid supplement overdose, it is suggested that you use custom-made health supplements which will help maintain the nutritional levels in your body without adversely affecting your health. Such custom-made vitamins nutritional supplements are ideal for your specific health concerns, since they are specifically made for you, with your unique health issues in mind.

Overdosing on health supplements is a common occurrence, due to lack of knowledge and awareness about vitamin overdose. Custom-made supplements are the best solution when it comes to protecting our bodies from vitamin overdose.