Cross Country Running Shoes
- Date: 2008-07-27 - Word Count: 639
Share This!
One of the greatest sports I can think of is cross country running. A popular sport in high school and college athletics, and also a popular activity among outdoor enthusiast and runners in general, cross country running offers the opportunity to get out into nature and experience it in a very personal and intense way. If you enjoy running, either for the health benefits or the runners high, you should try getting out to one of your favorite spots in nature, find a good trail, lace up a decent pair of trail running shoes and go running through the forest.
I remember when I first went to purchase a pair of cross country running sneakers as a high school freshman. The sales person told me about durability and ruggedness and other things he had no knowledge about and sold me a pair of low quality tennis shoes. Well, needless to say I paid for that mistake with injuries and terrible times, but I learned a valuable lesson. It is important to be informed before going to shop for an important item like a trail running shoe. Your health and well being may depend on it, and you can't always rely on the sales clerk to know what he is talking about.
If you are going to be running cross country, you will inevitably find yourself running on every kind of terrain imaginable, from pavement to track to grass to trails through the woods. You will often find yourself jumping over roots and rocks, making sudden inclines or declines and crossing drastically from one type of surface to the next. However, ultimately you are still running, and a running shoe is what you are looking for.
trail running footwear is a running shoe that is generally a little sturdier and focuses on delivering a lot of cushioning and lateral support. The often treacherous and unpredictable paths a cross country runner takes requires a shoe that can withstand a lot of abuse. Trail running shoes are often made to be a little more weather and element resistant, as you will often find yourself trekking through mud, wet grass and perhaps even snow.
One sacrifice trail runners will sometimes make is in weight, as the added protection and durability come at the cost of more material and therefore more overall weight in the mens or womens running shoe. However, as you go up in quality, the trail running footwear will get lighter and lighter, until you find a range of durable, supportive, quality running shoes with the appropriate tread on the bottom and support to survive the rugged sport of cross country running.
Fitting a trail running shoe is exactly like fitting any other athletic footwear. Trail running shoes come in all the varieties that other running shoes do, so choose an appropriate style of shoe for your particular needs. When you try the running shoes on, put on both pair and walk around the store a little bit. Crouch down and bend the toe to see how flexible and comfortable they are, and whether or not they rub around your ankles. Try them on with a pair of socks that are like to the ones you run in, as many cross country runners will have special socks that they wear. Move side to side, jump a little bit and run a short distance.
The shoe should fit snug but not pinch your foot. This is especially important in trail running shoes, because the terrain you will be moving across is so varied and uneven. If a shoe pinches your toes, the result can be anything from twisted ankles to bunions to stress fractures. The runner's stride depends on a certain range of motion to operate properly during a step, and the trail running shoes you choose should enhance and support that range of motion, not inhibit it.
I remember when I first went to purchase a pair of cross country running sneakers as a high school freshman. The sales person told me about durability and ruggedness and other things he had no knowledge about and sold me a pair of low quality tennis shoes. Well, needless to say I paid for that mistake with injuries and terrible times, but I learned a valuable lesson. It is important to be informed before going to shop for an important item like a trail running shoe. Your health and well being may depend on it, and you can't always rely on the sales clerk to know what he is talking about.
If you are going to be running cross country, you will inevitably find yourself running on every kind of terrain imaginable, from pavement to track to grass to trails through the woods. You will often find yourself jumping over roots and rocks, making sudden inclines or declines and crossing drastically from one type of surface to the next. However, ultimately you are still running, and a running shoe is what you are looking for.
trail running footwear is a running shoe that is generally a little sturdier and focuses on delivering a lot of cushioning and lateral support. The often treacherous and unpredictable paths a cross country runner takes requires a shoe that can withstand a lot of abuse. Trail running shoes are often made to be a little more weather and element resistant, as you will often find yourself trekking through mud, wet grass and perhaps even snow.
One sacrifice trail runners will sometimes make is in weight, as the added protection and durability come at the cost of more material and therefore more overall weight in the mens or womens running shoe. However, as you go up in quality, the trail running footwear will get lighter and lighter, until you find a range of durable, supportive, quality running shoes with the appropriate tread on the bottom and support to survive the rugged sport of cross country running.
Fitting a trail running shoe is exactly like fitting any other athletic footwear. Trail running shoes come in all the varieties that other running shoes do, so choose an appropriate style of shoe for your particular needs. When you try the running shoes on, put on both pair and walk around the store a little bit. Crouch down and bend the toe to see how flexible and comfortable they are, and whether or not they rub around your ankles. Try them on with a pair of socks that are like to the ones you run in, as many cross country runners will have special socks that they wear. Move side to side, jump a little bit and run a short distance.
The shoe should fit snug but not pinch your foot. This is especially important in trail running shoes, because the terrain you will be moving across is so varied and uneven. If a shoe pinches your toes, the result can be anything from twisted ankles to bunions to stress fractures. The runner's stride depends on a certain range of motion to operate properly during a step, and the trail running shoes you choose should enhance and support that range of motion, not inhibit it.
Related Tags: running shoes, athletic footwear, discount footwear, houser shoes, mens running shoes, trail running shoes, womens running shoes
jackmoe.blogspot.com/
www.housershoes.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Don't Be Embarrassed
Watch your StepZone out if you must, but keep your eyes open. 'I ran into a fire hydrant that had an - What Is The Best Running Apparel?
When you are new to running, you are probably wondering what the best running apparel is. You want t - Picking The Right Running Shoes For Training
Ready to start running? The first thing you need to do is find the right pair of shoes. If you've ne - 10 Week Half Marathon Training Programme
No matter whether or not you are preparing to run a marathon for the first time, or looking to step- - Ten Ways A Runner Can Feel The Burn
DehydrationYou're parched, your mouth is full of cotton balls, and your heart races. Plain and simpl - Where To Look For Cheap Asics Kayano For Women?
Are you looking for cheap Asics Gel Kayano running shoes for women? You are definitely not the only - Asics Gel Kayano 15 Womens Running Shoe- Why It's So Popular Among Female Runners
Women's Asics gel kayano 15 are one of the most popular stability running shoes among female runners - Best Runners Knee Treatment
When you run and at the same time feel a throbbing pain at the front portion of your knee, then you - Improve Your Speed And Your Chances To Win
One of the key elements that make a successful athlete is high speed. Nine times out of ten, the tea - Beginners Running Program - Tips And Tricks
Well begun is half done! When you are embarking upon a beginners running program, you may need some
Most viewed articles in this category:
- Shocking Shin Splints
Shin splints - what a descriptive phrase! It conjures up images of a shattered bone loose in your le - Simple Tips On Training For A Maraton
Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. E - How to Run Faster
There is too much emphasis on running pretty nowadays. Coaches spend all of their time talking about - 5 Things You Must Know Before Running A Marathon
1. Proper preparation prevents poor performance One of the biggest mistakes you can make before run - The Marathon Story
On a sweltering hot day in mid June the Marathon story began. A midlife crisis, heat getting to me, - Marathon Running and Choosing the Right Footwear
There's a lot of hype today on the importance of quality running shoes and for good reason too if yo - American Distance Running Legends
When people prioritize sports in the United States the top three are usually football, basketball an - Winter Running: Survival of The Feet
Many dedicated runners will brave the cold, damp air and dark, slick streets as winter sets in. Runn - Increase Endurance with Carbs and Fats
A study from The University of Bern in Switzerland shows that a high carbohydrate, high-fat diet f - Selecting the Right Running Shoe
When buying running shoes there are literally hundreds of shoes to choose from. Running shoes are us