Lower Blood Pressure Naturally - 7 Drug Free Steps To Lower High Blood Pressure
- Date: 2008-10-29 - Word Count: 397
Share This!
Are you concerned about your high blood pressure but would rather not use prescription drugs? These 7 methods have been proven to lowering blood pressure naturally without the need of prescription drugs.
1) If you are overweight, bringing your weight down to a normal level will have a great impact in lowering your blood pressure naturally. There are also other dietary factors that can be helpful. These include a high-fiber, low fat, and low sugar diet. Along with diet, exercise will help with the weight loss and will also contribute to lowering your blood pressure. Excessive alcohol consumption also elevates blood pressure. Excessive is more than 2 drinks per day for men and 1 drink per day for women.
Lowering your salt consumption can be beneficial in lowering your blood pressure, however, do not eliminate it altogether. Sodium is a necessary ingredient in your diet and you should consume at least 1200 mg per day.
2) Make sure you have optimal levels of vitamins A, C, and D plus magnesium.
3) Include a calcium supplement which you would take a bed time. Dosage should be
500 -1000 mg.
4) Potassium is a mineral that's important to good health and along with sodium it helps to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less. Good sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.
5) Coenzyme Q10 200 milligrams a day can also be very effective. With some people it has lowered blood pressure as much as 30 to 40 points in some severe cases. Coenzyme Q10 deficiency is especially common in people taking cholesterol-lowering medications. Make sure you use a quality product.
6) Dark chocolate. Although it only lowers blood pressure by 3-4 mm, it tastes good and is a good source of anti-oxidants. Make sure you eat the dark chocolate, as other types such as milk chocolate do not have the same effect.
7) Lastly, the mind/body factor will affect your blood pressure. Some of us tend to keep our anger and frustrations within ourselves and over time this 'pressure' builds and can contribute to an elevated blood pressure. It's important to let this 'steam' out when it builds up and it will help to lower your blood pressure naturally.
1) If you are overweight, bringing your weight down to a normal level will have a great impact in lowering your blood pressure naturally. There are also other dietary factors that can be helpful. These include a high-fiber, low fat, and low sugar diet. Along with diet, exercise will help with the weight loss and will also contribute to lowering your blood pressure. Excessive alcohol consumption also elevates blood pressure. Excessive is more than 2 drinks per day for men and 1 drink per day for women.
Lowering your salt consumption can be beneficial in lowering your blood pressure, however, do not eliminate it altogether. Sodium is a necessary ingredient in your diet and you should consume at least 1200 mg per day.
2) Make sure you have optimal levels of vitamins A, C, and D plus magnesium.
3) Include a calcium supplement which you would take a bed time. Dosage should be
500 -1000 mg.
4) Potassium is a mineral that's important to good health and along with sodium it helps to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less. Good sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.
5) Coenzyme Q10 200 milligrams a day can also be very effective. With some people it has lowered blood pressure as much as 30 to 40 points in some severe cases. Coenzyme Q10 deficiency is especially common in people taking cholesterol-lowering medications. Make sure you use a quality product.
6) Dark chocolate. Although it only lowers blood pressure by 3-4 mm, it tastes good and is a good source of anti-oxidants. Make sure you eat the dark chocolate, as other types such as milk chocolate do not have the same effect.
7) Lastly, the mind/body factor will affect your blood pressure. Some of us tend to keep our anger and frustrations within ourselves and over time this 'pressure' builds and can contribute to an elevated blood pressure. It's important to let this 'steam' out when it builds up and it will help to lower your blood pressure naturally.
Related Tags: lower blood pressure naturally
Do you want to learn more about lowering blood pressure without drugs?Get my free report www.BloodPressureNaturally.com/report1.htmlBob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Medanta - A Leading Heart Hospital In Gurgaon Serving Ncr
Although there are numerous heart hospital in Delhi & NCR, but one always look for best heart transp - Make Your Heart Safe With A Reputed Cardiologist In Delhi
Your heart is the most vital part of your body which not only purifies the blood but transmits it to - Things You Can Do To Lower Your Cholesterol Levels
Cholesterol levels in many people nowadays are a bit high. The typical diet that most eat can lead t - Heart Rate Monitors: The Perfect Companion In Losing Unwanted Pounds
Heart rate monitors tend to be well-liked by males and women that tend to be keen on routines as wel - Real Cause Of Heart Disease Revealed - The Culprits The Fda, Ama Or Aha Aren't Telling You About
You probably know about the terrible statistics on heart disease. It's the #1 killer in the United S - Hospital In Delhi: Emerging As An Attractive And Cost-effective Destination For Patients
India is emerging as one of the most preferred destinations for the European and American tourists. - Looking For Ways To Clean Our Arteries - Talking Diet And Awareness
Looking for ways to clear our arteries, both to feel better and decrease the chances of heart attack - Clearing Clogged Arteries - Confusion, Chaos, And Solutions
Clogged arteries are causes by the accumulation of arterial plaque often beginning as early as a per - The At Home Guide For Cleaning Clogged Arteries
There is a good chance if you are reading this article you or someone you love has arterial plaque d - Signs Of Heart Trouble
When it comes to the human body, there are always certain problems that we have to look for, especia
Most viewed articles in this category:
- High Blood Pressure Vs. Low Blood Pressure. The Cause And Natural Treatment For Hypertension!
Do you have high blood pressure? Do you have low blood pressure? This is an important question for y - Sca - Sudden Cardiac Arrest Information
SCA happens when there is not enough blood pumped to the heart because the arteries may be blocked a - Current Treatments To Help Prevent A Heart Attack In Heart Disease Patients
In addition to lifestyle changes, a diagnosis of heart disease is typically followed by surgery and - High Blood Pressure! What Is It? How Is It Scored? Is There A Cure?
Did you know that if you are over the age of 20, you could be part of the 65 million Americans who s - The Measurments Of High Blood Pressure
When it comes to high blood pressure control, it is a matter of finding the cause of it and starting - Blood Pressure Research Report - Natural Therapy For Maintaining Healthy Blood Pressure Part 2
One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys dete - A Fitness Routine That Centers On Cardio
Now is the perfect time to dive into swimsuit season, so get in shape before you hit the beach, luxu - Heart Attack - How To Cure One
It is easy to find information on the Internet about the symptoms of heart attack. You can find list - Dietary Plans That Will Lower Triglyceride And Cholesterol
Reason for blood tests is to determine the levels of LDL (Low Density Lipoprotein), HDL (High Densit - The Problems Of High Blood Pressure And Sex
Most people who are suffering from high blood pressure experience little if any symptoms at all, but
