10 Kinds Of Food Is Suitable To Eat Before Going To Bed
- Date: 2010-09-18 - Word Count: 547
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Many people believe that eating before go to bed to the body is adverse, especially for the female who pay attention to the body, they also think that eating before go to bed cannot be easily digested, will affect the body, in fact, have some food to eat before bedtime helps to relax and improve sleep quality.
1 Banana
Banana is actually a "sleeping pills", in addition to its rich Serotonin and N-acetyl serotonin -5 - methoxy amine color but also rich in magnesium can relax the muscles.
2, Chrysanthemum tea,
chrysanthemum tea have become the preferred preparation before going to bed, mainly because of its role in soft comfortable sleep is the best natural gas and concentrated static prescription.
3, a cup of warm milk
Warm milk before bedtime helps sleep already well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain make full use of this tryptophan. Will moderate in the bottle containing milk, it will give you a warm feeling back to childhood and gently tells you, "Relax, everything is good."
4, Honey,
Sugar in a large number of excitatory role, but a small amount of glucose in the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So, a few drops of honey to warm milk or herbal tea before bed also helps to relax
5, Oatmeal oats
Cook in a small bowl of cereals, add a little honey mixed in which is very appropriate. Try chewing, breathing in hard, enough to fill the hole of your teeth.
6, potato
A small baked potato is a potato will not destroy your gastrointestinal tract, on the contrary it can eliminate those that stand to play a hypnotic effects of try ptophan in the acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick.
7, Almond
Almonds also contain try ptophan and muscle relaxation medicine - Magnesium. So eat a small amount of heart-healthy nuts is another coup of hypnosis.
8, flax seed
Flax seed can be called "excited mood natural foods," rich in OMEGA-3 and fatty acids. When your life is hampered and you felt depressed, you may wish to try to sleep in your comfortable two spoons oatmeal sprinkled flax seed, may have unintended effects.
9, whole wheat bread,
a piece of toast, with tea and honey, can help the body release an insulin, this insulin to make up the human brain try ptophan and serotonin into it. Like someone whispering in the ears: "Oh is time to sleep."
10, turkey
Every Thanksgiving, people can be marked with the smell of nap children, which are attributed to turkey; it is considered the best source of try ptophan. But it also is just the modern folklore. When your stomach is basically in fasting state and not full belly, a very large number of carbohydrates rather than protein, the try ptophan will start to work. Late at night in some whole-wheat bread put 12 thin slices of turkey, maybe you will start in the kitchen of your sleep journey.
If the above foods cannot help you sleep, maybe you'll have to check your sleep habits, in the end what made you so excited in the middle of the night remained the state.
1 Banana
Banana is actually a "sleeping pills", in addition to its rich Serotonin and N-acetyl serotonin -5 - methoxy amine color but also rich in magnesium can relax the muscles.
2, Chrysanthemum tea,
chrysanthemum tea have become the preferred preparation before going to bed, mainly because of its role in soft comfortable sleep is the best natural gas and concentrated static prescription.
3, a cup of warm milk
Warm milk before bedtime helps sleep already well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain make full use of this tryptophan. Will moderate in the bottle containing milk, it will give you a warm feeling back to childhood and gently tells you, "Relax, everything is good."
4, Honey,
Sugar in a large number of excitatory role, but a small amount of glucose in the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So, a few drops of honey to warm milk or herbal tea before bed also helps to relax
5, Oatmeal oats
Cook in a small bowl of cereals, add a little honey mixed in which is very appropriate. Try chewing, breathing in hard, enough to fill the hole of your teeth.
6, potato
A small baked potato is a potato will not destroy your gastrointestinal tract, on the contrary it can eliminate those that stand to play a hypnotic effects of try ptophan in the acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick.
7, Almond
Almonds also contain try ptophan and muscle relaxation medicine - Magnesium. So eat a small amount of heart-healthy nuts is another coup of hypnosis.
8, flax seed
Flax seed can be called "excited mood natural foods," rich in OMEGA-3 and fatty acids. When your life is hampered and you felt depressed, you may wish to try to sleep in your comfortable two spoons oatmeal sprinkled flax seed, may have unintended effects.
9, whole wheat bread,
a piece of toast, with tea and honey, can help the body release an insulin, this insulin to make up the human brain try ptophan and serotonin into it. Like someone whispering in the ears: "Oh is time to sleep."
10, turkey
Every Thanksgiving, people can be marked with the smell of nap children, which are attributed to turkey; it is considered the best source of try ptophan. But it also is just the modern folklore. When your stomach is basically in fasting state and not full belly, a very large number of carbohydrates rather than protein, the try ptophan will start to work. Late at night in some whole-wheat bread put 12 thin slices of turkey, maybe you will start in the kitchen of your sleep journey.
If the above foods cannot help you sleep, maybe you'll have to check your sleep habits, in the end what made you so excited in the middle of the night remained the state.
Related Tags: sleep, food
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