You don't have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.

Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Strength training and interval training exercises make up the fastest fat loss workout you can do at home. You don't need fancy equipment or a gym membership (where you'll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That's why I've put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals.

In fact, even the abdominal workouts work the chest and help convert those man boobs back into a real man's chest in just weeks. What you need to do is short, intense workouts. Supplements won't help. Cardio won't work. And doing nothing but pushups and bench presses aren't the answer to your prayers.

Nutrition is important, but short, burst workouts are the key to chest fat burning. Start with total body strength training and then move to interval training.

You can gain muscle and lose fat with short workouts. You don't need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you'll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don't want anyone to see your manboobs.

And no matter what anyone says, you don't have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of strength training and interval training. You'll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Short, burst workouts are not like all those other aerobic, slow cardio programs you've tried in the past that didn't work. And it's not a wimpy machine circuit that just ends up being a waste of your time. Instead, short, burst workouts are a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest ' at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with a nutritionist's sensible nutrition guidelines, and you'll have a new body, and a new chest in just weeks. Lose your manboobs today and say goodbye to chest fat forever.