Healthy Weight Loss Tip: Walk Twenty Minutes Every Day

by Weight Loss Tips - Date: 2007-07-05 - Word Count: 317 Share This!

One of the easiest things you can do to help yourself lose weight is to get up and get moving on a daily basis. The problem is that many people like to try all the latest fad diets, but don't really want to do what it takes to achieve a healthy weight loss.

Walking is good for you, for more reasons that just to lose weight. Here are some of those good reasons.

Walking is easy to do. Unlike rigorous exercises in the gym, walking is simple and steady. It doesn't require any special equipment. All you have to do is get up and start walking.

Walking helps you shed pounds and inches. Walking helps your body burn calories. Plus, walking uses lots of muscles in your body. When you walk on a regular basis, you'll begin to lose pounds, and more importantly, inches off your body.

Walking reduces your risk of possbile health issues. Did you know that just by walking on a regular basis, you can reduce your risk of having a heart attach by up to 40%? Walking strengthens your heart and helps it to get your blood flowing with less effort.

Walking helps strengthen your bones. For those with osteoperosis, walking can greatly reduce the chance of hip fractures and broken bones. In fact, many doctors advise their osteoperosis patients to get more exercise to prevent this from happening.

Walking lowers your stress levels. When you've had a stressful day at work or home, put on your walking gear and head outdoors for a long stretch. It is proven that walking reduces your stress levels. So get out and walk and enjoy that fresh air!

And there you have it. Walking is good for your body and good for you. If you don't like to walk, get a friend to join you. It's always easier to walk when you have someone to walk with you to keep you company.

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