Diet Plans For Indians
- Date: 2010-10-02 - Word Count: 415
Share This!
Most Indians spend hours every day browsing through the internet or reading various health magazines searching for valuable diet advice. But what majority of Indians don't understand is that they usually look for the right information in the wrong places that is general diet sites or general health magazines. None of them are India centric and therefore do not offer diet plans that will suit Indian diet plans. Yet every day we see people trying to follow the general plans, and they invariably get confused or simply give up. This stems from ignorance and nothing else.
Indian cuisine is diverse and distinct- there is a large ratio of the populace that eats only vegetarian food. Indian diet plans are also quite different from global diet plans, as food patterns are quite different.
Losing weight with an Indian diet is quite simple. Diet plans follow the same pattern no matter what kind of cuisine you follow. But understanding this is in order to implement it is an entirely different problem altogether, and then it's application depends on your dedication. Indian food is perfect for losing weight, it has numerous low calorie substitutes, for foods rich in calories. Avoid fried items, eat green leafy vegetables with the regular consumption of rice or rotis, and include fruits and milk with low fat content into your regular diet. Opt for food products with low fat content as much as possible.
Do not over eat! Eat only what the body requires.
Follow definite diet plans strictly if you're serious about getting rid of the extra pounds fat and burn calories.
Most people confuse dieting with total abstinence. Well, of course indulging at times won't send your diet haywire, but you would be advised to keep it to a controlled minimum
Breakfast should be light and can consist of items such as low fat oats, cornflakes with a glass of milk, fruit salads with fresh fruit juices which can help sustain the metabolism of your body. Make sure lunch and dinner are full of fiber rich food which can help you in losing weight and at the same time satisfy your hunger. This shouldn't be a big problem for Indians, as Indian cuisine is full of varieties of foods rich in fiber.
Meat and fish in small quantities can help you in retaining much needed strength, egg taken in few quantities during breakfast adds to the nutritional benefits of the diet.
Follow a healthy workout and a balanced and healthy diet and you should lose weight in no time!
Indian cuisine is diverse and distinct- there is a large ratio of the populace that eats only vegetarian food. Indian diet plans are also quite different from global diet plans, as food patterns are quite different.
Losing weight with an Indian diet is quite simple. Diet plans follow the same pattern no matter what kind of cuisine you follow. But understanding this is in order to implement it is an entirely different problem altogether, and then it's application depends on your dedication. Indian food is perfect for losing weight, it has numerous low calorie substitutes, for foods rich in calories. Avoid fried items, eat green leafy vegetables with the regular consumption of rice or rotis, and include fruits and milk with low fat content into your regular diet. Opt for food products with low fat content as much as possible.
Do not over eat! Eat only what the body requires.
Follow definite diet plans strictly if you're serious about getting rid of the extra pounds fat and burn calories.
Most people confuse dieting with total abstinence. Well, of course indulging at times won't send your diet haywire, but you would be advised to keep it to a controlled minimum
Breakfast should be light and can consist of items such as low fat oats, cornflakes with a glass of milk, fruit salads with fresh fruit juices which can help sustain the metabolism of your body. Make sure lunch and dinner are full of fiber rich food which can help you in losing weight and at the same time satisfy your hunger. This shouldn't be a big problem for Indians, as Indian cuisine is full of varieties of foods rich in fiber.
Meat and fish in small quantities can help you in retaining much needed strength, egg taken in few quantities during breakfast adds to the nutritional benefits of the diet.
Follow a healthy workout and a balanced and healthy diet and you should lose weight in no time!
Related Tags: wellness, diet plans, dieting, weight loss tips, diet type, indian diet
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w