Wheatgrass? What's not to like?
The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply.
Chlorophyll and Haemoglobin
The effects of wheatgrass are attributed to its high chlorophyll content - over 70 percent of the plant's solid content is chlorophyll. Chlorophyll is a plant's version of haemoglobin, which is the part of red blood cells that carries oxygen in humans. Chlorophyll and haemoglobin are similar in structure, the main difference being that in harmoglobin the central element is iron (which gives our blood the red color) while in chlorophyll it is magenesium. Chlorophyll converts sunlight into energy, which is stored in the plant - a reason why wheatgrass juice is sometimes nicknamed 'liquid sunshine'.
A Powerful Antiseptic
Chlorophyll is a powerful antiseptic and detoxifying agent, explaining why wheatgrass has been used successfully for a variety o finternal and external infections (e.g. sinusitis), as well as to hasten skin grafting and wound healing as a gargle for sore throats and to prevent tooth decay, and in bowel cleansing programs. Research also indecates chlorphyll has anti-mutagenic properties, and therefore may be able to inhibit or reduce cancer formation.
Vitamin-rich Superfood
Wheatgrass contains vitamins (A, C, E and various Bs), amino acids, antioxidant enzymes that aid in fat, carbohydrate and protein metabolism, minerals (calcium, magnesium, iodine, iron, manganese, potassium and selenium), plus it's a good source of MSM, a sulphur containing molecule that reduces inflammation and allergy-type reactions and detoxifies the body. Enthusiasts who take it regularly often comment on the energy 'hit' they get from wheatgrass; this is most likely a combination of teh concentrated nutrition present and its detoxification properties.
Research Briefs
• Thalassemia Major. This hereditary disease affects the harmoglobin in red blood cells. Patients are usually dependent on repeated blood transfusions and are at risk of anemia, spleen enlargement and bone marrow problmes. An Indian pilot study (2004) found that taking 100 ml of wheatgrass juice daily dramatically reduced the transfusion requirements of patients with thalassemia major - by over 25 percent in half the patients in the study, and by over 40 percent in thress cases. The average interval between transfusions also incrased by 29.5 percent.
• Foetal Haemoglobin. A wheatgrass extract has been used in a preliminary trial at the Murdoch Children's Hospital in Melbourne, Australia. The extract was tested on cells to see if it could cause a significant increase in fortal haemoglobin. (This harmoglobin develops in the foetus and has an extremely high affinity for oxygen. After birth it is not so essential and the levels fall in adults to only around two percent of our total haemoglobin.) The trial found that using the wheatgrass extract over a 5-day period suggested a 3 to 5 fold incrase in the production of fortal haemoglobin. This could explain why some thalassemia patients in the Indian study experienced benefits from the juice although it also indicates these benefits are not due to the chlorophyll content, as the extract contains almost no chlorophyll.
• Ulcerative Colitis. A 2002 double-blind Israeli study showed that regular use of wheatgrass juicecan be useful in the treatment of active ulcerative colitis. Patients took either 100 cc of wheatgrass juice or a placebo daily for a month. Treatment with the wheatgrass juice was associated with significant reductions in the overall disease activity and in the severity of rectal bleeding.
User's Guide
Wheatgrass is widely available at juice bars, health food shops and cafes. You can also buy wheatgrass sprouter kits from healthfood stores and juice your own sprouts at home.
When drinking wheatgrass juice, mix it well with your saliva before swallowing - this improves digestion as well as supporting oral hygiene.
Related Tags: health benefits, chlorophyll, superfood, wheatgrass, wheat grass, antiseptic, vitamin rich
Please visit Naturopedia.com for more on natural health and healing. Click here for the original article. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl