Get Steamed - One Easy and Affordable Way to Improve the Quality of Your Life
A steam bath is occasionally referred to as a steam sauna, but a sauna is actually a different type of bath. A steam bath is generally a vapor-proof room with 100 percent humidity and a temperature that rarely goes above 130 degrees Fahrenheit. Strictly speaking, it's actually more of a vapor bath in a warm, damp climate. A traditional sauna has less moisture and higher temperatures, sometimes approaching 200 degrees Fahrenheit. Modern steam showers are energy efficient and don't require any more floor space than a standard shower stall. In fact it is a fairly small job to convert an existing shower into a fully functional steam shower.
In many cultures they are known as a panacea and considered a great way to revitalize the spirit. Thanks to its invigorating and relaxing properties, this is one of the best therapies for fighting the stress and tension we suffer in our every day lives. The steam bath is also useful for cleaning and toning the skin surface. It provides a terrific deep cleaning that opens and loosens congested pores. They are beneficial for breathing problems and stimulate cardiovascular circulation. A steam bath can be good for headaches, skin conditions and even insect bites. Many people believe that if taken at the beginning of a cold, there is less likelihood of developing the flu. This hot moist environment has also been known to improve the health and look of hair and scalp. Although the effect will be short lived it is quite possible to sweat off several pounds while relaxing.
This is one of the most ancient forms of detoxification and helps open the pores, which can allow for the elimination of toxins. The result is much like a simulated fever; it can help sweat the toxins out of your body.
The main risk of either a sauna or a steam bath is overdoing it; too much heat is not good for you and may result in fainting or even more severe complications. The ideal duration is 10 to 15 minutes. In addition, steam baths are sometimes not recommended for pregnant women. As always you should check with your doctor if you have any doubts.
Steam showers are more that just a lot of hot air. It can be a natural and safe form of rejuvenation for your body and soul. They are a truly unique form of bathing that can be affordable and easy to maintain, when compared to hot tubs or repeated visits to an exotic spa. The Steam Bath is really a hot, damp, all-embracing yet healthy form of self-indulgence.
Related Tags: steam bath, steam shower
Mike Hirn is a wel known home improvement expert. His website supplies a wealth of information about the construction, use and health benefits of home saunas and spas. Visit at www.the-home-sauna-center.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Home Repair Articles - Handyman - Cut Costs and Learn to DIY
In the middle of avid do-it-yourselfers and those who insist on calling a professional lies the terr - Home Repair Articles - Be Your Own Roofing Contractor - Get Up There And Stop The Leak Before It Ruins Your House
When it rains, it pours - in your living room. This is not good! If you've got water coming in, even - Home Improvement Articles - How Do Wood Fireplace Inserts Work?
First-time homebuyers and those who have lived in homes without a fireplace may be unfamiliar with w - Home Improvement Articles - A Denver Wood Burning Fireplace Makes Your Home Ready For Winter
Denver homeowners are enjoying the sunny warm weather of summer, but not very long from now winter's - Home Improvement Articles - What's Hot in Direct Vent Fireplaces?
Are you looking for a direct vent fireplace? Then you've likely spent some time searching on - Home Repair Articles - Boiler Installation Tips And Advice
If you feel that the time has come to upgrade your boiler to a newer more energy efficient design th - Home Repair Articles - The Correct And Safe Way For Boiler Installation
During this economy crisis it is very important to understand various ways on how to be more conserv - Home Repair Articles - Deciding On That French Home Accessories
Whether one is designing a home for the first time or simply redecorating, there are a lot of option - Home Repair Articles - Creating The Perfect French Atmosphere With The Right French Home Accessories
Not a lot of people prefer the French style these days. Modern designs are presently more preferred - Home Repair Articles - The Benefits From The Combi Boilers
Heating units or boilers that are installed in many houses in Britain this days are combi. The combi
Most viewed articles in this category:
- Kitchen Heating is Essential for Every Home
In every kitchen there is a problem if the room temperature or the water temperature is below comfor - Properly Installed Do it Yourself Gutters
There's not much glamour in gutter systems, but when properly installed, they do a great job of dire - What to Do Before You Build a Fireplace
Fireplaces are found in homes across the world in all countries that witness severe cold during the - Alarm Systems - Feeling Safe
In 1858, a man named Edwin Holmes, invented the first burglar alarm system. It was a simple device c - New Ideas for Wooden Decks
Many people today prefer homes which provide space to lounge around and have a very casual and a ver - Don't Fall Into "the Money Pit" During your Home Remodeling Project
One of the funniest movies I ever saw was "The Money Pit" starring Tom Hanks and Shelley Long. They - Aluminium Fences Are Both Beautiful and Practical
Once upon a time, people were concerned only about the safety and security of their homes and hence - Do it Yourself Concreting and Concrete Resurfacing
There are many low-pressure crack injection kits which come with simple instructions so the homeowne - How to build an outdoor kitchen
Like most major outdoor fixtures, this will take twice as much work as its indoor counterpar - Types of light bulbs
There are several different types of light fixtures and usually these will vary based on the