3 Effective Ways to Lose Body Fat
Within a few seconds you will discover three ways to burn body fat. But you should ask yourself this question first?
Why should I lose body fat?
The medical dangers of excess body fat.
Excess body fat is linked to major physical threats like cancer, diabetic and hart disease.
Higher excess body fat percentage = higher blood pressure.
Your hart must work harder to pump blood to your lungs.
If you are obese it takes more energy to breath.
How can I lose body fat?
Do more exercises: Doing exercises is a great way to lose body fat however it will take some time to see results.
Do you know that it takes 12 hours of dancing to lose one pound of body fat.
Beside time it takes also psychical effort to follow this.
Some effective sports that you can do.
• Fitness
• Dancing
• Walking/running
• Yoga
• Golf
• Aerobic (very effective)
I will stop here because in fact you can lose body fat with any sport the only question that you should ask yourself.
Will I spend time on it? But it is a myth that you can turn fat into muscles just by doing exercises.
- Burn more calories: If you want to lose fat you need to burn more calories it's simple as that.
On average there goes 3500 calories in a pound of fat. If you want to burn calories do it naturally drugs or amphetamines or metabolic boosters are unusual in the long run.
Did you know if you have eaten an ice cream it takes an average of 30 minutes walking to burn the calories?
Drink plenty of water: You have heard already that drinking water is good to lose weight but do you know why? - It flushes out the harmful toxics in your body. - It increases your metabolism and thank to this it gets harder for the body to accumulate any body fat. It is recommended to drink at least eight glasses of water in a day. I hope you found these tips useful on your question about "How to lose body fat".
Keep in mind that it will take some time to see results the best way to keep yourself motivated is to set yourself a goal. Creating muscles, looking good, living healthier and so on. It's not very difficult to lose excess body fat but you will have to work on it.
Related Tags: fitness, dieting, weight, body fat, how to lose weight, bmi, calorie burning, body mass index
Frederik recommends you to visit his blog. The best way to lose weight is to inform yourself. His 'weight loss tip' blog gives you the usefull articles and tips about dieting and weight loss. You can even place the articles on your own sites as long as you don't change them And if you visit my site you can grab yourself a free 40 page report about weight loss, dieting and fat burning.
Get more weight loss tips.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w
