The secret to improving your vertical jump is a lot simpler than you thing. This article will discuss simple tips for improving your vertical jump through the most effective vertical leap exercise ever created.

Let's begin.

If you are not sure if you should be improving your vertical jump then think again. It is now official that the NFL initial assessments have been reduced to just one single measurement of an athlete's capabilities - the vertical jump.

That is the one reason why if you dream of becoming a professional athlete of any kind, plus having the money and lifestyle to go with it, that you must incorporate vertical jump exercises for improving your vertical jump...because ultimately if you don't, your competition will.

Let's get your vertical jump program underway with the one vertical jump exercise that will not only increase your vertical jump but it will be improving your vertical jump to a level that you never thought possible.

The secret to improving your vertical jump fast is to become more powerful athletically.

By that I mean that you physically do less than your competitors to get to perform your vertical jump. You also perform your vertical jump faster than your competitors.

When you become more powerful athletically you have the opportunity to dominate and outperform your athletic opponents in your sport time and time again.

When you are able to get to the same spot faster than your competitors obviously you beat your competitors. When you, as an athlete, have the ability to do both of these things - do it quicker and with less energy than your competitors - you become a power athlete whose dreams can easily become reality...and have the life and the lifestyle you have always dreamed of.

Vertical leap is the key performance indicator by which versatile athletic power can be measured. However, the importance of the vertical leap is not limited to basketball players. Baseballers, footballers, track and field runners, volleyballers, for example, all recognise the importance of the vertical leap.

There is no doubt that vertical leap training to increase an athlete's power output is the most critical and important physical training that any athlete in absolutely any physical sport can undertake.

There are many advantages for any athlete to train to increase their vertical jump and power output. The reason why this vertical jump training is so effective for any athlete is because it absolutely demands that the athlete's body work in total opposition to the vertical plane of gravity. As gravity weighs more heavily in a vertical plane less work is performed to achieve better results in a much shorter amount of time.

The cornerstone for improving your vertical jump should start by focusing on one vertical jump exercise - the single-leg hyperextension.

The key to the single-leg hyperextension is that if performed correctly it creates extremely rapid pulling power of the hamstrings which is often overlooked by many athletes.

Here are some quick and simple tips to consider when performing a single-leg hyperextension:

1. Have correct body position - position yourself and the bench so that the insert of your hips is not on the pubic bone but on the edge.

2. Lock your lower back for the entire vertical jump exercise.

3. Don't use a medicine ball to start with.

4. Replicate the kind of intense quickness in your single-leg hyperextension for improving your vertical jump.

I hope I have stressed enough the importance of improving your vertical jump, whatever sport you partake in. With the right vertical jump program and vertical jump exercise the steps for improving your vertical jump are not as hard as you may think. Follow a recommended vertical jump program with easy to follow vertical leap exercises for improving your vertical jump fast and your professional athletic career can become all you have ever dreamt it to be.