Holistic Health And Potassium Supplements
- Date: 2007-07-10 - Word Count: 362
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Should someone supplement Potassium? Potassium can be a vital component to maintaining a healthy function of muscles, heart, kidneys, nerves, and your digestive system. While certain diets naturally will adequately provide the potassium levels most men and women need, there are indeed select persons who must have more than what can be collected from the typical diet. Potassium supplements are necessary for those who have temporary or permanent depletion that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a side effect to another condition), or because of having a disease, like some forms of diabetes, etc. Potassium supplements are specifically made to to replenish or prevent potassium deficiency.
Is there a proper time to take potassium supplements? The routine that is best for you is dependent on the kind of supplement you are currently taking, as how much you take and how often it is taken varies greatly. Much of the time, however, potassium supplements often are prescribed 2 to 4 times per day, and often with food. Your local doctor can help you if you should have any question or trouble creep up in relation to your supplements.
How should someone properly take a potassium supplement? Always carefully read your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; avoid chewing, if possible. Of course, that won't be possible for every one. Some people who have trouble swallowing big pills may have an added hurdle, that is alright. Do what you have done in the past. If your potassium is in liquid, granule, effervescent tablet or powder be certain to completely mix your potassium in water, before you drink it. Using cold water can help in masking bad taste, or adding your favorite fruit juice can help make your potassium much easier on your tongue. Whichever form your potassium supplement is in, taking them with eight fluid ounces of water is what is most recommended.
Is there a proper time to take potassium supplements? The routine that is best for you is dependent on the kind of supplement you are currently taking, as how much you take and how often it is taken varies greatly. Much of the time, however, potassium supplements often are prescribed 2 to 4 times per day, and often with food. Your local doctor can help you if you should have any question or trouble creep up in relation to your supplements.
How should someone properly take a potassium supplement? Always carefully read your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; avoid chewing, if possible. Of course, that won't be possible for every one. Some people who have trouble swallowing big pills may have an added hurdle, that is alright. Do what you have done in the past. If your potassium is in liquid, granule, effervescent tablet or powder be certain to completely mix your potassium in water, before you drink it. Using cold water can help in masking bad taste, or adding your favorite fruit juice can help make your potassium much easier on your tongue. Whichever form your potassium supplement is in, taking them with eight fluid ounces of water is what is most recommended.
Related Tags: potassium, potassium supplements, potassium rich foods, potassium foods, potassium rich
Once ill, now healthy and loving life, Janet Quaren found herself researching several tidbits of information for her health. What she found through unique readings and unorthodox material led Janet to publish the insight on a website for a local, number of friends and family members. Your Article Search Directory : Find in Articles
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