Fitness Weight Loss Herbs - 5 Herbs Helpful in Lose Weight
Possibly there is no one on the face of earth who does not wish to stay physically fit and steady. To be physically fit, the first thing you must need is a balanced system. A balanced system always demands for a good healthy figure without any fat accumulated in it. In today's world, the technological advancement offers us plenty of facilities; however, it puts us in an equal risk as well. Our changing lifestyle, dependency on fast and junk foods, anxiety and stress - all contribute negatively to our health system. The most adverse effect of all these is weight gain. Statistics reveals that Americans are gaining weight faster than anyone else on earth. So it is a high time to look upon exploring different types of weight loss herbs that are effective in managing good health.
Dandelion
Dandelion is considered as one of the most excellent weight loss herbs. It is a good substitute for minerals. It has the ability to take away LDL as well as total cholesterol as well as fatty acids prior getting absorbed into fat cells via bloodstream. It acts as a gentle laxative. It is beneficial for diuretic usage; however, prolonged use of dandelion may result in electrolytic imbalance like any other diuretics.
Licorice Root
This herb is ideal for initial use, however, strictly not recommended for prolonged usage. Initial use is acceptable because of its sugary flavor which satisfies the craving for sweets. But it has side effects associated with it. It influences cardiac condition adversely including muscle pain, potassium depletion, a sense of weakness, etc.
Garcinia cambogia
It is referred to as one of the best weight loss herbs. Till date, no single possible adverse effect of Garcinia cambogia has been reported. It functions as a metabolic stimulant. It helps the body by integrating a slow metabolic action with an increased potential. It is an excellent appetite suppressant, which helps you to have a good control over your food craving.
St. John's wort
Most commonly it can be seen that at the time of stress or acute depression many people increase the amount of their food intake. In other words, emotional stimulants can directly affect dietary condition in some of the cases. It contributes significantly in gaining weight. St. John's wort is useful for treating mood disorder, depression and anxiety. But it should not be taken without consulting any health expert. It is mainly due to its possible adverse effects on health.
Psyllium
It is rich in soluble fiber. Quite obviously, it is a good source for lowering cholesterol level in your body, especially LDL cholesterol. It functions as a great laxative. It is an excellent source of dietary fiber. A wide range of studies actually affirmed it as one of the best weight loss herbs promoting weight loss without any permanent and acute side effects. It offers a sense of fullness with a reduced energy intake. It lowers the chemical responses associated with glucose and insulin digestion and absorption.
It regulates the nutrients' time to reach to the intestine and body cells. As a result, your weight gain process will be slower or even you may apparently lose weight as well. Truly there are various weight loss herbs, but psyllium can hold a significant place on the list. It is used to design healthy diets especially for people suffering from overweight and obesity problem.
However, these weight loss herbs are useful for losing weight if and only if you maintain an overall healthy lifestyle. You should follow a regular exercise schedule with a fat-free, cholesterol-free diet. You should not expect any drastic overnight result while you are using these herbs, rather you should understand the value of time and patience. You must also understand the possible side effects associated with each of the herbs. So it is always advisable that you should consult with health practitioner about the required dosages and possible adverse effects prior taking any of these weight loss herbs.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Herbal Weight Loss at http://www.ayurvediccure.com/weight-loss/vitamins-for-weight-loss.htm. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also Participate in Health Questions & Answers, Discussion Forums and Blogs. If you are looking for any Information related to Pregnancy then visit Pregnancy Weight Gain.
Related Tags: weight loss, weight loss herbs, herbal weight loss, natural weight loss herbs, best weight loss herbs
Your Article Search Directory : Find in Articles
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es