3 Weightless Strength Training - With No Gears
While it is true that strength and resistance training is mostly done by using dumbbells, weight machines, barbells, fitness balls and resistance bands, the art of training without any gears comes as similarly effective as well. Working out doesn't have to be highly equipped with machines and high-tech gadgets for it to be deemed effective and powerful.
The gym is the powerhouse of fitness paraphernalia but your home can also be an avenue where you can sweat out, firm up and tone down. You can do your fitness routines at your own backyard, home gym or even living room. The greatest thing about it is that you don't need any equipment to do your training right. These 3 weightless strength training - with no gears will help you achieve the fitness targets you've been meaning to shoot:
1. Leg and Arm Strengthening Routines. To actually firm up and increase endurance in your thighs, lower legs, feet, triceps, biceps and shoulders, you can do the simple squatting, push-ups, leg raises and lengthened stretching. Most of these routines are done on the floor without even holding on to any weight or dumbbell.
Just secure your body accordingly and delay the position for a few minutes to gauge your endurance capacity. For instance, when you do the leg raise, you only have to lie on your back and raise your legs as high as you can and bring them down slowly.
2.Abs Strengthening Routines. The conventional crunches and inverse curls that target your upper and lower abdominal muscles, respectively, do not require any equipment to get you moving. In abs crunching, you can do the elbow-to-toe technique, twisted crunches or crunches with leg raises. To target the lower abs, you can simply lie on the floor and place your hands on the sides.
Raise your buttocks as you as you can along with your straightened legs. Thrust your legs outward as you bring them down to feel the contraction in your lower abs. Consistent execution of these floor abs routines will strengthen your abdominal muscles in a matter of time.
3.Shoulder Strengthening. Your shoulders connect your arms and your torso which are all needed in every fitness routines. For a stronger set of shoulders, you can do delayed back arm stretching which doesn't not only target the shoulders but also the upper back. As you extend your arms toward the back and hold it for a minute or two, you can feel the contraction in your shoulder blades and upper back.
Workout doesn't have to be equipped with machines all the time. With your own body weight, you can take advantage of the opportunity to stay in shape at the very comforts of your home.
Related Tags: workout routines, p90x, tony hortons 10 minute trainer, 10 minute trainer, p90x workout, 10 min workout
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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