Free Weight Loss Guidelines 4 Helpful Ways To Attain Your Weight Loss Goals


by Get Abs - Date: 2009-07-23 - Word Count: 644 Share This!

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In order to drop weight successfully, you first have to realize that losing weight is a journey with a definite goal. Right now, you're at the very beginning and about to take the initial step towards changing your eating and everyday life schedule, so that you can have the body you really desire.

Of course, this isn't going to be simple. You must pat yourself on the back for making a commitment to yourself that you're finally prepared to do this. So many people can't even make it this far. So, in a sense, you're already in front of the game.

Your aim should be to lose one or two pounds a week, if you lose more than that, great, but don't push for it. You want to stay mentally focused, healthy and determined. If you push too hard, or seek to force your body to lose huge numbers, then you'll ultimately stress yourself out and hit a wall that may lead to failure.

Here's some guidelines that you can exercise to create a winning weight loss plan:

Set a Reasonable target

Your first footstep should be to decide how much weight you want to lose. Get some 3x5 index cards and write one objective or positive report down on each one. Start by writing down your ideal weight, this is your final aim.
Next, you desire to place smaller goals for yourself. Write down a goal for losing five pounds, then ten pounds, etc.
Growing up you were most likely taught to eat three meals a day. You were also probably taught to clean your plate. While this timetable of eating meals is well-intentioned, the fact is that you are going to get hungry between breakfast and lunch, and between lunch and dinner.

Not only are you probably having a huge portion for each meal, but you are also snacking on scrap food in between. Unfortunately, this method of eating leads to a lot of weight gain. It's been proved that if you eat numerous small meals throughout the day, you won't get starving between meals and when you do, it's easier to snack on something that has a smaller amount of calories.
Plan to eat little meals a day, instead of heavy, and see if that helps to control your food cravings.

Maintain a Food Journal
Just like a diary is a clip of actions that occur in your life, a food journal helps you to keep track of what you're actually putting into your mouth on a daily routine. You probably have a psychological picture of what you usually eat, but when you see it in writing, you may be surprised at all the additional foods you're eating without even thinking about it.
Write down what you ate, what time you ate it, and how you felt when you ate that food. Sometimes when we eat certain "comfort foods" we're really trying to use food to plug up a touching hole in our hearts.

Feelings of being alone, tedium, anxiety, irritation and low-self esteem are often triggers for food binging. Write it down and you can go back and assess it later.

Treat Yourself

When you attain one of your weight loss aim, go ahead and treat yourself to something unique. The only catch is that your reward cannot be a food item. That's right, you will not have a bowl of ice cream or a big slice of pizza.

You want to get away from thinking of food as a reward or a safety blanket. So, think of some other things that will put a smile on your face. Wealth is always a good reward. Maybe you can create a reward jar and pay yourself five dollars for every landmark achieved. You could go on a good shopping spree after you've achieved your final goal weight.

You could also acquire yourself some fresh flowers, a nice pair of jewelry, a new video game, a new tie, etc.

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Related Tags: weight loss, abs, abs workout, six pack abs, abs diet, nice abs

Rohit Chopra has written several useful articles on Get Abs and Weight Loose visit www.get-abs.net for more tips & articles.

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