Green Tea and Weight Loss - What You Need to Know
What specifically does green tea have though that helps so much in the loss of weight? It's known as Epigallocatechin Gallate, or EGCG. You might have heard the acronym lately and that's because it helps the body to actually burn fat. Actual testing has found that those who drink green tea while dieting actually burn more fat than those that don't. More specifically, the fat in the middle, harder to clear out sections of the body tends to burn of first.
The catchins in the tea leaves are the key to that weight loss, and is where the EGCG is found. The more catchins in the tea leaf, the better the chances for extra weight loss. Further studies have linked those catchins to the actual lowering of cholesterol in green tea drinkers.
Preparation
Green tea comes in various types, depending upon the where the green tea is harvested from. While all technically all from the same plant, the region of growth and the location on the plant are key differences in the taste and strength of the green tea you purchase.
Many green teas are pre-measured into bags for you, but even if they are not, brewing it is fairly easy. The ratio is about a teaspoon of tea per cup of water. The brewing itself should never be done with boiling water as it will ruin much of the flavor. Rather, green tea should be brewed with water between 180 and 190 degrees and should only take two to three minutes.
Results
Because of the antioxidants and the EGCG found in green tea, results are something you can expect to occur over a period of time, but to stick with you as well. Natural ingredients such as these help to keep your body ordered and in line. With time, your metabolism will stabilize, with a general feeling of healthiness. Green tea is not a cure all for poor health or being overweight, but when added to a standard weight loss regiment and a sensible diet, it's something that can truly help you feel better.
Does one have to continue drinking green tea in order to keep the weight off?
Unlike many of the more important aspects of weight loss, green tea is not something you must continue to consume. When you make good choices and keep to a sensible diet, your body will remain healthy with or without green tea to support it. However, green tea is not just a way to lose weight. Loaded with antioxidants and EGCG which help to keep the body generally healthier, green tea is something that will always help your body feel better, regardless of your overall health. Your immune system will remain stronger, your metabolism will remain steady and your body will continue burning excess fat to keep you lean and healthy.
There is no reason to ever stop drinking green tea, as it is one of nature's finest compliments to a healthy lifestyle.
Related Tags: weight loss, tea, green tea, benefits of green tea
Nick Hurd writes about a variety of topics including Tea and the benefits that can be derived from tea. More informatioin is available at http://www.tea-info-source.com... Discover Green Tea copyright 2007 Nicholas Hurd all rights reserved
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