Teeenage Acne Treatment - How To Cure Teens Acne Fast


by Joseph Cowell - Date: 2010-05-06 - Word Count: 349 Share This!

Acne breakouts in adolescents are much stronger than breakouts in adults.It's almost routine that teens suffer from acne, and it's likely that 70% - 80% of all teenagers have acne.

The hormone levels in teens are still fluctuating, and it's likely that the imbalance that leads to overactive sebum glands will occur, resulting in teen acne.The overactive sebum glands produce excess oil that can get trapped under the skin's surface, resulting in an acne outbreak. There's an almost overwhelming urge to scratch the itchy acne.Scratching acne outbreaks, though, can distribute the bacteria to other parts of the body and exacerbate the condition.

We can also lessen the effect of hormonal imbalance by altering our diet. Hormone levels can be affected by high-fat foods such as milk, cheese and most red meats, as well as by processed foods and foods with a high sugar content.Acne can be brought under control if foods like these are avoided.

If a teen with acne is going to adopt a holistic teenage acne treatment, the diet will be modified to include a high percentage of natural food.Fresh fruits and vegetables, as well as seeds and nuts, will comprise more of the daily menus.These foods can help to cleanse your body and provide it with essential nutrients to help keep your immune system strong.

Societies whose diets routinely include a high amount of fresh food like vegetables and fruits rarely suffer from acne.Acne can grow quickly among societies like those in the west, where the typical diet is high in fatty foods and sugar content.

The toxins present in the body can be flushed once a diet high in natural food is adopted, but a good supply of water must be provided!Along with at least 2 liters of water daily, it's recommended that teens get at least 8 hours sleep every night.

A winning treatment for acne in a teenager shouldn't be restricted to creams, gels and antibiotics.These products rarely touch the root causes of acne such as hormonal imbalance. The motivated teen who wants to restore a clear complexion will make the effort to adopt a more healthy and strengthening diet.

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