Two Powerful Fat Loss Tools
Steady state refers to an unchanging internal environment, regardless of stimulus.
Homeostasis is the steady state of the body under unstressful conditions.
For an example, look at body temperature. Homeostasis is 98.6 degrees. If you started running, your body temperature might rise to 101 degrees, and then stabilize, maintaining a steady state as long as you maintain the same effort. Hence the term "steady state cardio."
Temperature is a basic example, but there are so many advanced cellular processes going on that it will be years before we can understand them all. What is important to know in our goal of fat loss, however, is that the larger disruption we can cause in the steady state environment, the greater the amount of fat that we'll lose. In fact, we want our body to waste energy. Fat is nothing more than stored energy, and so we lose more by burning more. Here's how:
Two of the best tools in your fat loss arsenal disturb the steady state of exercise AND homeostasis afterwards. In short, rather than just losing fat while you exercise, you'll lose more all day long! These powerful tools are interval training for cardio and mixing it up with weights.
Interval training is a phenomenal training technique whereby you intersperse harder, higher intensity bouts with periods of lower intensity. The simplest method is to warm up, then go as hard as possible for a certain amount of time, say thirty seconds, and then go easier for twice that time. So, run or pedal hard for thirty seconds, go easier for a minute, and then repeat ten times. Cool down and you're done, in about a third of the time as you'd normally spend.
This is very simple, and when you use your imagination, there are limitless variations. In fact, there's no excuse to do the exact same cardiovascular workout twice!
"Mixing it up" is easier to remember term than "non-antagonist supersets." Normally, strength training exercises are paired as opposing motions, so if you curl your arm, in the next exercise you'll extend it. This is great for strength gains, but doesn't cause that steady state disruption that we're looking for in fat loss.
Instead, pair a big movement with another big movement for a different area of the body. Bigger movements use more muscles (and more calories!), and by pairing upper with lower, you burn extra fat as your body has to fuel this more stimulating exercise.
Switch traditional long, slow cardio for interval training, and stop going straight through your strength training workout. Mix it up and start seeing results!
Related Tags: fat loss, strength training, interval training, steady state cardio
Lucas Wold is an elite strength and conditioning specialist located in central Washington state. Working with athletes of all levels, from adolescent beginners to Olympians to professionals, he focuses on spreading the most effective training methods to as many people as possible. He can be reached through his website at http://www.BeastAthletics.com.Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci
- Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro
- A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a
- Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea
- Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th
- Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a
- Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f
- Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't?
- Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl
- Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or
- Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan
- Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a
- Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i
- Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts.
- How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe
- Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony
- Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright
- Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you
- Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w