Top 7 Tips To Treat And Prevent Canker Sores
- Date: 2007-12-06 - Word Count: 478
Share This!
Do not let their size fool you. Canker sores, those tiny yellow or grayish-white ulcers that appear in your mouth without warning, pack a mighty painful punch. They turn simple acts such as talking and brushing your teeth into exercises in misery. Even eating becomes a torturous test of will. Canker sores usually show up on the tongue, the floor of the mouth, or the inside of a lip or cheek. Some of the potential triggers are everything from a breakdown in the immune system to nutritional deficiencies, hormonal changes, abrasions and other minor mouth injuries, and even stress. Here are some tips that you can consider to adopt to treat and prevent canker sores.
1. Think Zinc
You may also want to consider taking 100 milligrams of zinc a day until the sore is healed. Zinc supplements appear to be an effective treatment for canker sores, although this is not scientifically proven. Bear in mind you should not take more than 15 milligrams of zinc a day without first consulting a physician.
2. Try Acidophilus
Acidophilus, a beneficial bacterium found in yogurt may help treat canker sores. You will find acidophilus in liquid and tablet forms in most drugstores. Use the liquid as a mouthwash or let the tablets dissolve in your mouth with milk. Use either preparation four times a day.
3. Favor Milder fare
When you have a sore, you will instinctively avoid spicy and acidic foods such as chilli and citrus fruits because of the pain they cause. That is exactly what you should do. Try to limit your diet to smooth, bland foods such as soft bread, scrambled eggs, and pasta.
4. Watch What You Eat
Canker Sores may be caused by food allergies too. In particular, to dairy and wheat products. If you have a tendency to develop canker sores, it can't hurt to eliminate dairy and wheat products from your diet to see if the sores stop occurring.
5. Swish To Soothe
Rinse your mouth with a liquid antacid as needed. It will neutralize the acid in your mouth, thereby reducing the pain. Liquid antacid is better than the chewable kind because the granules in a tablet can irritate a canker sore.
6. Nix Nicotine
It is recommended not to smoke when you are nursing canker sore. Nicotine can irritate the sore, which just fans the flames of pain.
7. Whip Up Some Fast Relief
Make a paste of baking soda and water, then dab a little on the canker sore. It is recommended to use the paste as needed, but so not ingest it if you have high blood pressure.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
1. Think Zinc
You may also want to consider taking 100 milligrams of zinc a day until the sore is healed. Zinc supplements appear to be an effective treatment for canker sores, although this is not scientifically proven. Bear in mind you should not take more than 15 milligrams of zinc a day without first consulting a physician.
2. Try Acidophilus
Acidophilus, a beneficial bacterium found in yogurt may help treat canker sores. You will find acidophilus in liquid and tablet forms in most drugstores. Use the liquid as a mouthwash or let the tablets dissolve in your mouth with milk. Use either preparation four times a day.
3. Favor Milder fare
When you have a sore, you will instinctively avoid spicy and acidic foods such as chilli and citrus fruits because of the pain they cause. That is exactly what you should do. Try to limit your diet to smooth, bland foods such as soft bread, scrambled eggs, and pasta.
4. Watch What You Eat
Canker Sores may be caused by food allergies too. In particular, to dairy and wheat products. If you have a tendency to develop canker sores, it can't hurt to eliminate dairy and wheat products from your diet to see if the sores stop occurring.
5. Swish To Soothe
Rinse your mouth with a liquid antacid as needed. It will neutralize the acid in your mouth, thereby reducing the pain. Liquid antacid is better than the chewable kind because the granules in a tablet can irritate a canker sore.
6. Nix Nicotine
It is recommended not to smoke when you are nursing canker sore. Nicotine can irritate the sore, which just fans the flames of pain.
7. Whip Up Some Fast Relief
Make a paste of baking soda and water, then dab a little on the canker sore. It is recommended to use the paste as needed, but so not ingest it if you have high blood pressure.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
Related Tags: pain, canker sores
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. Visit http://www.bodyfixes.com for more information. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl