How To Eat Healthy On A Budget
- Date: 2008-06-28 - Word Count: 332
Share This!
With rapidly soaring food prices we need to get more creative and organized when it comes to planning our meals. It is a common myth that eating healthy is more expensive than eating unhealthy. That is not the case, fresh fruits and vegetables in season can cost less than some processed meats. You don't have to shop at organic stores and spend your entire paycheck to get nutritious food. Stay tuned for some helpful reminders on ways you can eat healthy and save money at the same time.
For starters, try to plan your grocery trip by making lists and include healthy snack ideas. If possible, try to shop during off hours and days which are usually mid week in the morning depending on where live, of course. Do some comparison shopping between local supermarkets to get the best price. Prevent spending money unnecessarily and getting zero nutritional benefits in return by avoiding fast food runs. On that note, keep your dining out excursions to a minimum because restaurants are actually making the portions smaller which might be good for your waistline, but not for your wallet. Take advantage of specials and coupons on staple items like pasta, canned food, rice, and soup which generally have a longer shelf life.
Buy non perishables in bulk and freeze perishables in smaller portions to be used later. You would be surprised to learn that a lot of people don't know what kinds of food they can freeze. They either end up of throwing away perfectly good food which equals money or getting food poisoning from eating bad food that has been sitting in the refrigerator too long. By doubling the size of your recipes, you can freeze individual portions which will come in handy for quick lunches and dinners. This will also save in preparation time and energy use. Save vegetable trimmings for vegetable stock used in casseroles and soups. By following these simple tips you will be able to afford those new shoes.
For starters, try to plan your grocery trip by making lists and include healthy snack ideas. If possible, try to shop during off hours and days which are usually mid week in the morning depending on where live, of course. Do some comparison shopping between local supermarkets to get the best price. Prevent spending money unnecessarily and getting zero nutritional benefits in return by avoiding fast food runs. On that note, keep your dining out excursions to a minimum because restaurants are actually making the portions smaller which might be good for your waistline, but not for your wallet. Take advantage of specials and coupons on staple items like pasta, canned food, rice, and soup which generally have a longer shelf life.
Buy non perishables in bulk and freeze perishables in smaller portions to be used later. You would be surprised to learn that a lot of people don't know what kinds of food they can freeze. They either end up of throwing away perfectly good food which equals money or getting food poisoning from eating bad food that has been sitting in the refrigerator too long. By doubling the size of your recipes, you can freeze individual portions which will come in handy for quick lunches and dinners. This will also save in preparation time and energy use. Save vegetable trimmings for vegetable stock used in casseroles and soups. By following these simple tips you will be able to afford those new shoes.
Related Tags: energy, energy drinks, energy boost, more energy
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert
