Green Tea's Role in Cancer Prevention
And, if we can determine exactly how green tea is effective in preventing cancer, we'll be well on our way to eradicating one of the most serious killers in our society. There has been a large amount of research on the subject, and we have learned many things.
First, we know that green tea has some of the most powerful anti-oxidants, and we know that anti-oxidants are important to preventing many diseases, including cancer. Anti- oxidants are important because they combat free radicals in our bodies. These free radicals are created as our bodies convert food to energy. If they are not neutralized, they damage our cells and DNA, leading to disease and premature aging.
So, to prevent your risk of cancer, along with other diseases, doctors recommend a diet high in anti-oxidants. And, green tea is one of the best components of a disease preventing diet, because it is rich in anti-oxidants and is simple to add to our diets.
There have been many studies that link green tea with cancer prevention. One article available on the subject was published by the UK Tea Council. This article discusses the many ways that green tea may be helpful in preventing, and even treating, cancer. It also discusses the wide availability of green tea and green tea supplements This article leads to the conclusion that green tea is effective at preventing many forms of cancer.
It is truly amazing to read the research about green tea and cancer. It has been shown, in particular to have great significance in preventing cancers of the digestive system, for example.
It is believed that since the tea itself passes through the digestive tract, it minimizes inflammation in this area of the body. In addition, since this is where the anti-oxidants are absorbed, it is found to have a significant effect.
Green tea has also been found to be particularly effective in preventing, and even treating, breast cancer. In fact, one study reported that green tea, when administered along with chemotherapy, enhanced the effectiveness of the chemotherapy drugs. It was found that cancer cells showed a higher concentration of the drugs in patients who were given green tea as an adjunct therapy than in patients who received chemotherapy alone.
Other research has shown that green tea may also be effective when applied topically; preventing and treating skin cancer, for example.
Green tea has also been shown to prevent cardiovascular disease by helping to prevent the oxidation of cholesterol. Bad cholesterol (LDL cholesterol) oxidizes and becomes the hard plaque that clogs our arteries, restricting blood flow.
When arterial flow is restricted, a heart attack or stroke can happen if a blood clot forms and further blocks the artery. Green tea prevents the oxidation of the cholesterol so that it cannot harden and stick to arterial walls.
In cultures where green tea is consumed, and incidence of cancer is significantly lower, it is consumed in fairly large quantities over a period of many years. Asians typically begin consuming green tea early in life, and drink several cups a day every day for their entire life. Green tea is even more prevalent in Asian life than coffee is in American life. There are even ceremonies centered on tea!
So, if you want to make the most of green tea's cancer preventing properties, you should find a way to get a fairly large dose - and you should get your dosage each day. This is easier today than ever, because green tea has gained popularity and is more widely available than ever.
Green tea is often mixed with fruit flavors, as many people don't particularly enjoy the grassy flavor of the plain tea. And, these flavored varieties are just as healthy. For a real health boost, try green tea flavored with blueberry or pomegranate, both of which are also very high in anti-oxidants.
Green tea has also become widely available already bottled for drinking chilled. This makes it very convenient to carry your green tea with you, so that you can drink it all day long, just like the Japanese!
If you still don't think you can get enough green tea even with all the choices available, then green tea supplements might be for you. They're available in capsule form, and you can just take them right along with your vitamins. They contain all the anti-oxidants of a cup of green tea, right in a little pill.
Whatever form you choose, make green tea a part of your regular life. It's healthy and delicious and may prevent many diseases, too!
Related Tags: health, cancer, carcinogens, tea, green tea, anti-oxidant, wu-long tea
Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Cancer Prevention With Omega-3 - Does it Really Help?
Cancer is a disease that can affect any one at any age. 13% of the deaths in the year 2007 were caus - Themes For Relay For Life
There are millions of charities and fundraisers going on at this very moment. You probably have boug - Different Asbestos-Containing Products
The most serious type of asbestos is part of the chrysoltil class. Chrysotile comes from serpentine - Prostate Health and Oyster Extract
Prostate problems affect a large percentage of the male population over 50 years of age. These probl - The Importance of Prostate Cancer Checks
Prostate cancer is currently the most common cancer among men in the UK. According the latest availa - Traditional Versus Minimally Invasive Lung Cancer Surgery
There are a number of reasons surgery is performed on the lungs. The most common reason involves can - How To Slash Your Prostate Cancer Risk - With Sunlight!
According to a study published in the British Journal of Cancer 2009; 100: 450-454, men with prostat - How to Prevent Cancers Psychological Impact?
Cancer is, as we know, a life changing experience for the cancer sufferer, their friends and familie - Targeted Therapy- A New Way of Treating Mesothelioma
Conventional Mesothelioma cancer treatment consists mainly of three main options- surgery, chemother - Vitamin a - Possible New Drug For Mesothelioma
Vitamin A is a very important vitamin to maintaining health. Vitamin A is found in foods like carrot
Most viewed articles in this category:
- Lung Cancer: The Importance Of Early Detection
Cancer is a serious health problem in America, all around the world for that matter. Each year, a la - Norwalk Juicers And Gerson Therapy Can Help In The Battle With Cancer
The Story of Norwalk Juicers The story of the Norwalk Juicer began a long time ago. The developmen - Protection Against Digestive Cancer
There are numerous types of cancer that affect different areas of our digestive systems. Two of the - Flax - A Role In The Treatment Of Cancer
Lignan, a fiber found in flax, is the latest hope in the treatment of cancer Flax - the plant that g - Lung Cancer: Effective Treatment Options
Lung cancer is defined as a tumor on the lungs. That tumor is known as being malignant. Due to the r - Chemotherapy's Effect on the Brain Only Temporary - New Research Shows
New research shows that chemotherapy may be responsible for the shrinkage of key brain areas, but th - Prostate Cancer Guide
Prostate cancer is caused by malignant tumors in the prostate gland, and is the leading cancer affec - How To Restart or Boost Your Body's Own Built-in Cancer Fighting Machine
As you may know, cancer is second only to heart disease in mortality. An amazing one-third of Americ - What Is The Diet's Role In Colon Cancer
Cancer is one of the leading causes of death in both the USA and Europe, and colon cancer is the mos - Chemotherapy: Do Is Really Cause Cancer?Â
The fantastic science of chemotherapy began because it was noticed that Mustard Gas caused the destr