With the right vertical jump training program you can increase your vertical leap substantially in a relatively small amount of time. This article will touch on the importance of increasing vertical leap, why your vertical jump training program should include both weight training and plyometrics, plus discuss how to find the best vertical jump training program that's right for you. Keep reading to download your own free vertical jump workout program.

Do you know that not many of your athletic competitors will specifically train to increase vertical leap? Given that fact, and with the right vertical jump training program, it is easy for you to out jump your opponents each and every time.

It is absolutely critical when searching for the best vertical jump training program that you find a vertical jump program that meets your athletic needs. Ultimately there a number of vertical jump training methods that will increase your vertical leap significantly. Individually each have proven to be powerful vertical jump training tools. However, by combining both methods into your vertical jump training program you can take your vertical leap progression to the extreme.

Let's get started.

Vertical Jump Training Program Number 1

Vertical jump training With Weights. Your maximal strength will rapidly improve as a result of performing exercises like lunges, squats, leg presses and toe raises. This is an effective vertical jump training method to have in your program as it improves an athlete's power and their ability to perform a higher vertical leap. However, traditional vertical leap weight training is said to be much less effective than the other vertical jump training programs that I mention below.

Vertical Jump Training Program Number 2

Vertical Leap Dynamic Weight Training. A perfect example of this vertical jump training method is the jump squat. There is a lighter load used, however the resistance is accelerated with a very powerful and fast motion. Speed is a major factor. By improving your dynamic weight training ability you will increase your vertical jump ability.

Vertical Jump Training Program Number 3

Vertical Jump Training With Plyometrics. This vertical jump training method is much more common to increase vertical leap performance. Plyometrics refers to exercise that allows muscle to achieve maximum force in the shortest possible time.

While there is little in the vertical jump training programs above that makes one vertical jump training method better than another. However, there is one particular vertical jump training method that will increase vertical jump higher in the shortest possible time and that is using a combination of weight training and plyometrics in your vertical jump training program.

It is important to bear in mind that your vertical jump training program should not just focus on building up strength in your legs. Interestingly enough, by incorporating a forceful arm swing athletes have been known to increase their vertical leap significantly. Next time you do a vertical jump swing your arms up as fast as you can at the same time as your vertical jump.

Whether you are new to strength training or more experienced, by combining a weight training program together with plyometrics, plus doing some research on vitamins, supplements and nutrition you will be well on your way to a higher vertical jump in the shortest amount of time.

Anyone can increase their vertical jump with the right vertical jump training program. When looking for the best vertical jump training program for you it is important to understand that every athlete is an individual. Ultimately what vertical jump training program that works for your best friend may not work for you, for different but very important reasons. That is why it is absolutely critical that the vertical jump training program can be customized to your needs and individual circumstances.

Another great way to find a highly recommended vertical jump training program is by finding out what vertical jump training programs are being used by other athletes that have increased their vertical leap with great success.