Negative Training
- Date: 2006-12-06 - Word Count: 342
Share This!
When you have gained all you need through bodybuilding, you can then proceed and try some advanced training to intensify your workouts. In its simplest sense, this exercise is not recommended for beginners. This doesn't mean you'll have to train harder and longer, it will completely defeat what proper bodybuilding is all about. Nevertheless, advanced training is meant to maximize your already full potential but not to drain your energy.
Among the advanced training is the one called the negative training. The body has three classifications of strengths. The first one is the Positive strength which is the ability to raise a weight, followed by Static strength which is to hold a weight and then the third called the Negative strength or the process of lowering the weight. Negative strength is important to achieve true muscle failure.
To start the Negative training, you will need to two partners. Your partners will bee lifting the weight up after which, you need to lower it for very slowly. Your partners will need to lift the weight up for you as you slowly bring it down again for the entire process.
Remember, the negative training is for you to ONLY do the negative part, and not the positive. Similar to the overall notion of bodybuilding training, do not overdo this set. Negative training can be very exhausting, so take the time to rest and infrequent negative training sets.
On the other hand, if you can't get anyone for gym partners, you can either use a stepladder under a chin bar or use the Parallel-bar dips instead. If you want to try the former method of executing this Negative training, use your legs to climb to the top position and then your arms for lowering yourself only. If you want to add weights on, you can use a weight belt to hook the weight plates.
Don't forget, overtraining yourself isn't going to do you any good, it's not recommended at all. Do take extra precaution before you start this training set to make sure that you're all set to go.
Among the advanced training is the one called the negative training. The body has three classifications of strengths. The first one is the Positive strength which is the ability to raise a weight, followed by Static strength which is to hold a weight and then the third called the Negative strength or the process of lowering the weight. Negative strength is important to achieve true muscle failure.
To start the Negative training, you will need to two partners. Your partners will bee lifting the weight up after which, you need to lower it for very slowly. Your partners will need to lift the weight up for you as you slowly bring it down again for the entire process.
Remember, the negative training is for you to ONLY do the negative part, and not the positive. Similar to the overall notion of bodybuilding training, do not overdo this set. Negative training can be very exhausting, so take the time to rest and infrequent negative training sets.
On the other hand, if you can't get anyone for gym partners, you can either use a stepladder under a chin bar or use the Parallel-bar dips instead. If you want to try the former method of executing this Negative training, use your legs to climb to the top position and then your arms for lowering yourself only. If you want to add weights on, you can use a weight belt to hook the weight plates.
Don't forget, overtraining yourself isn't going to do you any good, it's not recommended at all. Do take extra precaution before you start this training set to make sure that you're all set to go.
Related Tags: fitness, training, body building
Shareen Aguilar is a writer for http://www.memory-improvement-techniques.com which has Memory
Improvement Books and Memory Game Software.
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without