TaiChi is a complete and highly developed internal martial art (Neijia). A form of moving meditation, TaiChi promotes in the practitioner a sense of Qi (breath/life energy) circulation and health. As a martial art, TaiChi Chuan is powerful, fluid, and supple. A wonderful, fun and effective art on so many levels.
Many people with disabilities and ailments practice Tai Chi as therapy. This ancient Chinese exercise system uses slow and smooth body movements to help participants achieve a state of relaxation. It improves and maintains physical and mental health through stress reduction techniques, breathing and bioenergetics while also strengthening the cardiovascular and immune systems of the body. Tai Chi is proven to increase balance and lower blood pressure. Students also report that it helps to decrease arthritis, muscle and back pain and is an excellent way to help rehabilitate from old and new injuries.
The Chinese call life-energy Chi/Qi. The Chinese character for Chi also means air or breath. Chi Kung (pronounced chee kung and often spelled Qi-Gong) means "breath work" or "energy exercise." The primary purpose of Chi Kung is for the energetic healing of self and others. There are about 7,000 Qi-Gong exercises in the Chinese Medica (the encyclopedia of Chinese Medicine) and there are over 750 different kinds of Chi Kung. Tai Chi is a moving form of Chi Kung/Qi-Gong.
Nei Gung (Nei Kung) means internal work. Kung Fu means work skill or high skill attained through hard work. The goal of most authentic Tai Chi is to attain a high level of ability in internal Kung Fu.
Practice Tai Chi to live better and more productively. Tai Chi is a tonic for life. You will see your progress reflected by how spry you look in the mirror, how much you love life and how healthy you are.
Related Tags: tai chi, chi kung, qi-gong
Sigung Richard Clear has over 30 years of continuous study in Tai Chi and Chi Kung both in the U.S. and China. http://www.clearstaichi.com" Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas
- Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who
- Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t
- Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a
- Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r
- Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym
- Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a
- Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for
- How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines
- Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av
- Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi
- Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity
- Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec
- The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro
- A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu
- Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides
- Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble
- Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t
- Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl