Stop Drinking Now ... 7 Tips
- Date: 2008-07-18 - Word Count: 397
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Deciding to stop the cycle of alcohol abuse is a difficult one. For many the first step is the hardest, but here are 7 tips to help you on the path to sobriety.
1. You have to do it for yourself - You hear this and it's true. Not your family, significant other, or whoever might be asking you to stop. If you don't do it for yourself, you will be starting out with a handicap.
2) Importance of Physical Exercise - Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.
3. Give yourself rewards - People forget this aspect of recovery, and it is an important one. Rewards help to keep you in the game. The more frequent the better.
4) No Guilt Trips for Setbacks - Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don't worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.
5) Seek Outside Help - No matter if it's A.A., some type of therapy, or an established method to get sober, utilize something outside of your typical range of thinking and experience. Taking it on alone is in all probability not the best idea, as many of your own thoughts and devices could have been a contributing factor to the alcohol addiction in the beginning.
6) Seek Out Company - This can be a challenge for those who are single. If you can't encircle yourself with people, get out more which helps create a brand new outlook on life.
7. Develop a new daily routine that does not include drinking alcohol. Get up earlier, incorporate some exercise into the daily routine, the possibilities are endless. After all, to stop drinking is to make a fresh start on its own.
Everyone is different and will have to develop his or her own exclusive program. There are no rules or given time frame to go from addiction to sobriety. Find your own pace for success.
If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to an alcohol free life.
1. You have to do it for yourself - You hear this and it's true. Not your family, significant other, or whoever might be asking you to stop. If you don't do it for yourself, you will be starting out with a handicap.
2) Importance of Physical Exercise - Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.
3. Give yourself rewards - People forget this aspect of recovery, and it is an important one. Rewards help to keep you in the game. The more frequent the better.
4) No Guilt Trips for Setbacks - Anger and frustration for a temporary setback is counterproductive and will make anyone feel like quitting. Don't worry about it if it happens. Try to identify what caused the setback and work toward preventing it from happening again. Focus on a positive future, not a negative past.
5) Seek Outside Help - No matter if it's A.A., some type of therapy, or an established method to get sober, utilize something outside of your typical range of thinking and experience. Taking it on alone is in all probability not the best idea, as many of your own thoughts and devices could have been a contributing factor to the alcohol addiction in the beginning.
6) Seek Out Company - This can be a challenge for those who are single. If you can't encircle yourself with people, get out more which helps create a brand new outlook on life.
7. Develop a new daily routine that does not include drinking alcohol. Get up earlier, incorporate some exercise into the daily routine, the possibilities are endless. After all, to stop drinking is to make a fresh start on its own.
Everyone is different and will have to develop his or her own exclusive program. There are no rules or given time frame to go from addiction to sobriety. Find your own pace for success.
If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to an alcohol free life.
Related Tags: alcohol dependency, alcoholics anonymous, drug rehab centers, rehab centers, alcoholics anonymous uk, symptoms of alcohol dependency, how to stop drin
Discover how to Stop Drinking Alcohol found at www.stopdrinkingadvice.org/guide written by Ed Philips and get free advice to help you Quit Alcohol Today. Your Article Search Directory : Find in Articles
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