The Many Wonders That Water Can Do for Your Body
Since water is abundant, a lot of people do not really pay attention to this valuable resource. Unless you live in a desert or an island where there isn't much drinking water, there is a big possibility that you simply cannot care less about pure and sparkling water.
Many take water for granted. But in reality it is a crucial part in ensuring continuing life in the planet. An average adult person alone is composed of about 75% water. All tissues in the human body actually need water in order to function properly.
Moreover, even if 70% of Earth is covered in water, it is important to note that only 1% of this is considered potable. Clean water is actually dwindling fast because of many sources are getting polluted with chemicals and contaminants, such as lead, mercury, asbestos and many others.
And in order to underscore the importance of water in your life, here are some of the functions that water does in the body:
Aids In Digestion
In order to properly digest solid food, your body needs a lot of water. This element is important in transforming the food that you just consumed into a fluid state so that it can easily pass into the intestines for further digestion.
Water is also vital in the elimination of wastes and toxins in the body. People who are constipated know that a stool that is solid as rock is hard to pass out. In contrast, a stool that contains some water is easier to get out of your system. It is also important to note that if you are dehydrated, your body will look for all possible sources of water, this includes your feces. Thus, people who do not drink enough fluids everyday are usually prone to allergies, headaches and other conditions because their intestines are reabsorbing water from the body's wastes in order to make up for lack of body fluids.
Helps Proper Breathing
Did you know that your lungs are composed of 75% water? As you inhale oxygen and exhale carbon dioxide, your lungs need to be moistened by water. In fact, as much as 2 pints of water is lost everyday due to exhaling. Thus, you need to replenish the water that is lost everyday to ensure proper breathing.
Prevents Formation Of Kidney Stones
A lot of people complain of the excruciating pain caused by kidney stones. The best thing to do is to keep stones from forming and developing inside your kidneys. You can do this by making sure you consume the right amount of fluids everyday. Drinking at least eight glasses of water will surely help flush out toxins and wastes, which are responsible for kidney stone formation.
To know if you need to drink up, you need to pay attention to the color of your urine, except during the morning. The color of your urine throughout the day should be pale yellow, unless you are taking medications or supplements. If your urine color is dark, it may be wise to consult a doctor immediately.
Averts Water Retention
Not many are aware that the more you keep yourself from drinking water, the more likely you are to retain water, unless you are suffering from heart problems or kidney conditions. When you are dehydrated, your body tends to keep water inside your body to ensure that all your tissues and organs will function properly.
However, women who are suffering from water retention due to hormonal imbalance during menstruation or menopause might need more than water to prevent bloating. For weight gain due to water retention brought about by hormonal woes, you might need the help of Expelis, a natural-based supplement created to relieve water retention. For more details on how this product can help you, simply go to http://www.expelis.com/.
Related Tags: water, water retention
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
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