Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 500 Challenge!
- Date: 2010-02-03 - Word Count: 330
Share This!
Hi everyone!
Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself.
Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.
The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!
Bodyweight 500 Workout Program
Bodyweight Exercise 1 - Prison Squats
50 Reps
Bodyweight Exercise 2 - Push Ups
50 Reps
Bodyweight Exercise 3 - Straight Jumps
25 Reps
Bodyweight Exercise 4 - Physioball Leg Curls
25 Reps
Bodyweight Exercise 5 - Physioball Jackknives
50 Reps
Bodyweight Exercise 6 - Step Ups
50 Reps (25 each leg)
Bodyweight Exercise 7 - Pull Ups
25 Reps
Bodyweight Exercise 8 - Lunges
50 Reps
Bodyweight Exercise 9 - Close Grip Push Ups
50 Reps
Bodyweight Exercise 10 - Upright Body Rows
50 Reps
Bodyweight Exercise 11 - Body Squats
50 Reps
Bodyweight Exercise 12 - Body Squats
50 Reps
Bodyweight Exercise 13 - Chin Ups
25 Reps
If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on!
Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight workout programs in favor of using other gym equipment and paying gym fees. You can build a better body with just your bodyweight. All you have to do is push yourself.
Typical workouts run anywhere from 10 to 20 sets totaling a maximum of no more than 150 to 200 reps. The Bodyweight 500 Workout Program is the jump off to next level fitness and is the most effective way to not only build a better body, but to build a body that has fantastic functionality that will allow you to outperform your competitors the next time you are on the playing field.
The Bodyweight 500 Workout Program is a combination of 13 exercises, totaling 500 reps. Its a circuit training workout that you want to complete as fast as you can. The goal is to complete this total body workout in under 27 minutes. This bodyweight training is next level and is guaranteed to push you towards new heights when it comes to your physical training!
Bodyweight 500 Workout Program
Bodyweight Exercise 1 - Prison Squats
50 Reps
Bodyweight Exercise 2 - Push Ups
50 Reps
Bodyweight Exercise 3 - Straight Jumps
25 Reps
Bodyweight Exercise 4 - Physioball Leg Curls
25 Reps
Bodyweight Exercise 5 - Physioball Jackknives
50 Reps
Bodyweight Exercise 6 - Step Ups
50 Reps (25 each leg)
Bodyweight Exercise 7 - Pull Ups
25 Reps
Bodyweight Exercise 8 - Lunges
50 Reps
Bodyweight Exercise 9 - Close Grip Push Ups
50 Reps
Bodyweight Exercise 10 - Upright Body Rows
50 Reps
Bodyweight Exercise 11 - Body Squats
50 Reps
Bodyweight Exercise 12 - Body Squats
50 Reps
Bodyweight Exercise 13 - Chin Ups
25 Reps
If you have completed this bodyweight training in less than 27 minutes than I suggest you move on to the Bodyweight 1000 Workout Program. However, if you have not been able to complete this total body workout in the time allotted, continue to do so until you reach the milestone. Then you will be ready to move on!
Related Tags: bodyweight training, total body workout, bodyweight exercise, bodyweight workout, muscular endurance
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no w - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - What Is Men's Personal Fitness Training About?
Most men, when it comes to men's fitness training, look at building mass instead of losing weight. T