A Better Selection and Storage for Tastier Fruits
Bananas are a source of potassium, oranges and kiwi have a lot of vitamin C, and apricots have considerable amounts of vitamin A. It`s good to know how to select, store and eat the fruits in order to preserve their freshness.
Try to choose fresh fruits, in-season fruits taste better. Some fruits should be smelled before buying them because of their characteristic scent, for example if the cantaloupe (muskmelon) smells too musty you shouldn`t buy it, avocado should have a spongy texture while kiwi shouldn`t be musty. The fruits should be heavier for their size; that's a sign they`re juicy.
You may buy dried fruits because they are rich in dietary fiber, however they also have more calories than fresh fruits so it`s good to buy only those without added sugar. Choose frozen fruits without added sugar and canned fruits in fruit juice or water but avoid fruits in sugar-sweetened syrup.
The fruits should be kept at the room temperature if you want them to be ripened, such as bananas, kiwi, nectarines, and pears. For a longer storage, keep them in the refrigerator. Oranges, cherries, and apricots may be stored for two weeks in the refrigerator but raspberries, peaches, grapes, or strawberries shouldn`t be kept in the fridge for more than a few days.
Throw away the fruits that smell or look bad. For long-term use the fruits may be frozen. Particularly, grapes, melon, berries, and cherries are well preserved by freezing. For better results, try to cut into smaller chunks the bigger fruits or remove the skin of apples, nectarines, or peaches before freezing.
Related Tags: weight loss, bmi calculator, calorie counter, calorie calculator, diet planner, menu planner, workout planner, weight loss tools, nutritional information, nutrition label
To read the rest of this article, go to www.projectweightloss.com , an online weight loss community featuring calorie counter, BMI calculator, diet planner, workout planner and other weight loss tools. Visit www.projectweightloss.com and start losing weight today!
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl