Diabetes Reversal Methods

by Jamoel Myers - Date: 2009-11-04 - Word Count: 399 Share This!

When it comes to diabetes there has been one subject that has been getting a lot of attention lately diabetes reversal. Now, while the cure for the disease is not yet available, there are many out there that think that thru correct and proper exercise regimen you can, in a way, reverse the disease.

Since diabetes reversal is not dependent on drugs or medications for its success there are still many out there, primarily pharmaceutical companies, which believe that the only way to successfully manage this disease is through insulin.

While it's not quick cure, it is a tested method and I will show you several ways you can reverse your diabetes.

If you are reviewing this you are undoubtedly aware that the number of people being diagnosed with diabetes is hitting epidemic level. In the US around 10 percent of the population have been afflicted with type 1 or type 2 diabetes. The numbers are staggering and reckoning with other factors, poor diet and lack of exercise among the chief perpetrators.

Here are several ways you can instantly start to change your life and, within a matter of weeks, you will witness favorable outcomes:

1: Water is our body's primary chemical component, making up, around, 60 percent of our body weight. Each system in our body counts on water. For example, water flushes toxins out of vital organs and transports nutrients to our cells. Water deficiency can turn to dehydration, a condition that takes place when you have insufficient water level in your body to go through normal routines. Even mild dehydration can reduce your energy level and make you worn out. A good rule to stick to on how much water you should drink is the 8 x 8 rule ... 8 glasses at 8 ounces, or about 1.9 liters each day.

2: Switch your diet immediately; eliminate sugars and carbohydrates rich in sugars.

3: Eat enough foods that are high in proteins (meats, dairy, nuts, seafood and soy ) as they take care cell repair. Diabetes damages cells and if you repair your cells they should be ready to process insulin again. A diet high in protein is good for you but even better if you are battling diabetes.

As I brought up early, diabetes reversal is not an overnight affair, however, if you strictly stick to the suggestions above you will find out a significant change in the amount of insulin you will be taking.

Related Tags: health, diabetes, alternative medicine, medicine, diabetes cure, diabetes treatment, diabetes types, signs of diabetes, diabetes syntomps, diabetes issues, news medicine

Your Article Search Directory : Find in Articles

© The article above is copyrighted by it's author. You're allowed to distribute this work according to the Creative Commons Attribution-NoDerivs license.

Recent articles in this category:

Most viewed articles in this category: