How to Overcome Joint Pain with 3 Exercise Tips

by Christopher Wen - Date: 2007-01-22 - Word Count: 411 Share This!

If you are suffering from joint pain or arthritis, then you must be eager to seek about joint pain cure. If fact, the best way to overcome joint pain is simply, exercising regularly. However, there are people who still insist on excusing themselves from exercise routines as they claimed that they do not have time for exercises or that they simply have less energy than before to exercise. Well, these are all just lame excuses. If you are having pain in your joint and you are looking for ways to overcome joint pain, then it is time to start getting rid of those pains with regular exercising. Let us look at 3 ways to help you with your condition.

A good way is to walk. Take a good long walk at least three times a week or do a step-aerobics or low-impact exercise routine. All these can provide your exercise with maximum results. There is no proof that running is bad for the joints. But you need to remember that it may aggravate a joint pain injury if you already have one. Always remember to check with your doctor before starting a new exercise program.

One of the most important ways anyone can take to prevent joint pain at the knee is to lose weight if you are overweight. Extra weight puts extra stress on your knees. For example, if you are already 10 pounds overweight, then you are putting 60 pounds per square inch of extra pressure on your knees every time you take one step. Ouch! That extra pressure you put on your joint can slowly but definitely erode the cartilage in your knees, leading to arthritis joint pain.

Another way is to do muscle stretching. However, you should not do bouncing when doing stretching, as this can lead to a muscle pull. So what kinds of muscle stretching can you do? You can try this. Try to hold a slow, steady stretch exercise for 15 to 20 seconds, then relax and repeat this. It is best to flex up by stretching before any exercise, especially running and walking. It is also a good idea on another hand to stretch each day. Ask your doctor to teach you the correct way of stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

Just keep in mind that exercise is not only good for your joint pain, it is good for your health too. Hence, start exercising now!

Related Tags: exercise, pain, arthritis, elderly, joint pain, arthritis joint pain

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