How to Overcome Joint Pain with 3 Exercise Tips
A good way is to walk. Take a good long walk at least three times a week or do a step-aerobics or low-impact exercise routine. All these can provide your exercise with maximum results. There is no proof that running is bad for the joints. But you need to remember that it may aggravate a joint pain injury if you already have one. Always remember to check with your doctor before starting a new exercise program.
One of the most important ways anyone can take to prevent joint pain at the knee is to lose weight if you are overweight. Extra weight puts extra stress on your knees. For example, if you are already 10 pounds overweight, then you are putting 60 pounds per square inch of extra pressure on your knees every time you take one step. Ouch! That extra pressure you put on your joint can slowly but definitely erode the cartilage in your knees, leading to arthritis joint pain.
Another way is to do muscle stretching. However, you should not do bouncing when doing stretching, as this can lead to a muscle pull. So what kinds of muscle stretching can you do? You can try this. Try to hold a slow, steady stretch exercise for 15 to 20 seconds, then relax and repeat this. It is best to flex up by stretching before any exercise, especially running and walking. It is also a good idea on another hand to stretch each day. Ask your doctor to teach you the correct way of stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.
Just keep in mind that exercise is not only good for your joint pain, it is good for your health too. Hence, start exercising now!
Related Tags: exercise, pain, arthritis, elderly, joint pain, arthritis joint pain
Want to avoid painful foot ulcer? Need help with diabetic foot ulcer?
Click for more top and latest info on diabetic foot ulcer now or go to ulcer.greenhealthinformation.com or go to diabetic.greenhealthinformation.com for info on diabetes.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 4 Tips To Lessen Pain Of Headaches
If you always suffer from headaches for being cooped up in the office all day, you are not alone. Su - Pain - Fibromyalgia Pain Treatment for Severe Pain
Is this you? Experiencing severe pain all over your body. You feel exhausted all of the time. You ha - Pain - Plantar Fasciitis Pain Therapy To Relieve Your pain
If you experience foot pain caused by plantar fasciitis, you are most likely in search of successful - Do You Suffer From Irritable Bowel Syndrome Migraine Pain?
There have been a number of studies carried out about the impact of IBS symptoms, including irritabl - Prednisone and Massage
One of the most often presented conditions that massage therapists encounter is chronic pain, making - Headaches - Distressing If Not Serious
Headaches can be very distressing. They are a common symptom and many headaches are self-limiting an - Headache - Such A Common Complaint
Headaches can be very distressing. They are a common symptom and many headaches are self-limiting an - Headaches - Prevention Worth Considering
Headaches can be very distressing. They are a common symptom and many headaches are self-limiting an - Sinus Headache Relief In The Shape Of A Bed!
The sinus headache is unique in it's location. It primarily affects the face, but can also affect th - Pain - Shoulder Pain Causes, Tests, And Treatments
Painful shoulder conditions that limit movement are common, and are caused by problems with the shou
Most viewed articles in this category:
- Is My Tension Headache Serious? How Do I Know?
Muscles in the back of the head and scalp tighten which decreases blood flow into the head and leads - Fibromyalgia Pain Management
Because of hypoglycemia (low blood sugar), and fibromyalgia (a painful autoimmune disease), I was ba - Can Migraine Headaches Be Caused By Driving?
Nowadays we all have to drive more than ever and if our car seats aren't set up properly it can lead - Migraines Headaches - What Are They And How Are They Caused?
A migraine is a recurring vascular headache - they happen again and again. It is much more than a ba - Neck Pain - Lower Back Pain: Should Treatments Be Focused Only To The Area That Hurts?
If a person has neck pain or lower back pain and treatments are directed only to the area involved, - Ease Your Back With Natural Pain Relief
It is a well known fact that many of us suffer with back ache in various degrees from simple aches t - Beating Fibromyalgia
As a sufferer of Fibromyalgia I believe that trying to beat Fibromyalgia is a healthy attitude to ad - Frequent Headache Symptoms Might Require Attention
Almost everyone suffers from a headache from time to time. But for those who deal with frequent head - The 7 Perpetuating Factors of Pain
In my San Antonio, Texas based Massage Therapy and Bodywork practice I'm often asked by clients how - Trigger Point Therapy
Many of the people that come to Massage Therapists and Bodyworkers are seeking someone to help them